1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kebab bowl
The Chicken Kebab Bowl is a flavorful dish originating in Middle Eastern and Mediterranean cuisines. It typically features marinated and grilled chicken, paired with rice, fresh vegetables, and sauces like tzatziki or hummus. It is balanced in macronutrients, offering a good source of protein from chicken, fiber from vegetables, and energy from rice. A single serving commonly provides essential vitamins like B6 and B12, which support brain health and energy metabolism, as well as minerals such as iron and zinc necessary for immune function and oxygen transport.
Health Benefits
- Rich in protein (approximately 25-30g per serving), which helps build and repair muscle tissues.
- Contains vitamin B6 (0.5mg in chicken breast), which supports neurotransmitter function and immune health.
- Provides zinc (1mg per serving of chicken), which aids in wound healing and boosts immunity.
Dietary Considerations
Selection and Storage
Store cooked chicken kebabs and bowl components separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken kebab bowl Nutrition
Is a chicken kebab bowl high in protein?
Yes, a chicken kebab bowl is typically high in protein due to the grilled chicken as its primary ingredient. On average, a serving contains 25-30 grams of protein, making it an excellent option for muscle building and repair.
Can I eat a chicken kebab bowl on a keto diet?
A chicken kebab bowl can be keto-friendly if prepared without high-carb ingredients like rice or processed sauces containing sugar. Opt for grilled chicken and add low-carb vegetables like zucchini or spinach for a balanced keto meal.
What are the health benefits of eating a chicken kebab bowl?
A chicken kebab bowl provides a balanced combination of lean protein from grilled chicken and nutrients from accompanying vegetables. It can support muscle repair, aid weight management, and offer vitamins like B6 and Niacin. However, watch for added sauces, which may contain excess sodium or sugar.
What is the recommended serving size for a chicken kebab bowl?
A typical serving size for a chicken kebab bowl is about 1.5 to 2 cups, which provides around 300-500 calories depending on the ingredients used. For a balanced meal, ensure it includes fresh vegetables and limit high-calorie add-ons like creamy sauces or naan bread.
How does a chicken kebab bowl compare nutritionally to a beef kebab bowl?
A chicken kebab bowl is generally lower in fat and calories compared to a beef kebab bowl. Chicken provides lean protein and fewer saturated fats, while beef contains more iron but may have higher calorie and fat content depending on the cut used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
