Nutrition Facts for Chicken karahi wok

Chicken Karahi Wok

Image of Chicken Karahi Wok
Nutriscore Rating: 72/100

Experience the bold and vibrant flavors of Chicken Karahi Wok, a classic Pakistani dish bursting with aromatic spices and fresh ingredients. This one-pot wonder features tender, bone-in chicken simmered in a rich, tomato-based gravy infused with ginger, garlic, and a medley of spices like coriander, cumin, and garam masala. Whole green chilies add a subtle heat, while fresh coriander and ginger garnish provide a refreshing finish. Cooked in a traditional wok (karahi), this recipe achieves a deep, smoky flavor and glossy, perfectly-spiced gravy. Ready in under an hour, it’s the perfect crowd-pleasing centerpiece for any meal. Serve it hot with naan, roti, or steamed rice for an authentic dining experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 kg Chicken (bone-in, cut into pieces)
  • 4 large Tomatoes (ripe, finely chopped or blended)
  • 4 whole Green chilies
  • 1 tbsp Ginger paste
  • 1 tbsp Garlic paste
  • 4 tbsp Oil
  • 1 tsp Red chili powder
  • 1.5 tsp Coriander powder
  • 0.5 tsp Turmeric powder
  • 1.5 tsp Salt
  • 0.5 tsp Garam masala powder
  • 1 tsp Cumin seeds
  • 3 tbsp Fresh coriander leaves (chopped)
  • 2 tbsp Fresh ginger (julienned)
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat oil in a large wok (karahi) over medium-high heat.

2

Add cumin seeds and sautΓ© for 1 minute until aromatic.

3

Add the ginger and garlic paste, and stir-fry for 1-2 minutes until fragrant.

4

Add the chicken pieces to the wok and cook on high heat, stirring occasionally, for 6-8 minutes until the chicken starts to brown slightly.

5

Stir in the chopped or blended tomatoes along with red chili powder, coriander powder, turmeric powder, and salt.

6

Cover the wok, reduce the heat to medium, and let the mixture simmer for 15-20 minutes, stirring occasionally, until the chicken is tender and the tomatoes have broken down into a thick gravy.

7

Remove the lid and cook on high heat for about 5-7 minutes, stirring continuously, to reduce the gravy to your desired consistency.

8

Add garam masala powder and whole green chilies. Stir well and let it cook for another 3 minutes.

9

Add water (if needed) to adjust consistency, then garnish with julienned ginger and chopped fresh coriander leaves.

10

Serve hot with naan, roti, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2933
cal
192.7g
protein
59.7g
carbs
209.7g
fat

Nutrition Facts

1 serving (2030.0g)
Calories
2933
% Daily Value*
Total Fat 209.7 g 269%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 0.0 g
Cholesterol 800 mg 267%
Sodium 5223 mg 227%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 14.9 g 53%
Total Sugars 22.7 g
Protein 192.7 g 385%
Vitamin D 1.2 mcg 6%
Calcium 312 mg 24%
Iron 20.0 mg 111%
Potassium 4337 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
26.6%%
65.1%%
Fat: 1887 cal (65.1%%)
Protein: 770 cal (26.6%%)
Carbs: 238 cal (8.2%%)