Nutrition Facts for Karahi chicken

Karahi Chicken

Image of Karahi Chicken
Nutriscore Rating: 74/100

Karahi Chicken is a bold and flavorful Pakistani and North Indian classic, beloved for its rich and aromatic tomato-based gravy. In this recipe, tender bone-in chicken is simmered with a medley of spices—red chili, turmeric, and coriander—infused with the subtle nuttiness of cumin seeds and the earthy depth of dried fenugreek leaves. Ginger and garlic provide a warm, aromatic foundation, while fresh tomatoes and green chilies create a tangy and slightly spicy sauce that thickens beautifully as it cooks. This one-pot dish is traditionally prepared in a "karahi" (a deep, wok-like pan), ensuring an authentic taste and texture. Topped with vibrant cilantro and julienned ginger, Karahi Chicken is perfect for serving alongside fluffy naan or fragrant basmati rice, making it an irresistible centerpiece for a comforting homemade meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 kg Chicken (bone-in, cut into medium pieces)
  • 5 medium Tomatoes (roughly chopped)
  • 1 medium Onion (finely sliced)
  • 2 tbsp Ginger (julienned)
  • 1 tbsp Garlic (finely chopped)
  • 4 Green chilies (slit lengthwise)
  • 2 tbsp Fresh cilantro (chopped)
  • 4 tbsp Oil or ghee
  • 1.5 tsp Red chili powder
  • 0.5 tsp Turmeric powder
  • 1.5 tsp Coriander powder
  • 1 tsp Cumin seeds
  • 1 tsp Fenugreek leaves (dried, optional)
  • 2 tbsp Fresh cream or yogurt (optional)
  • 1 tsp Salt
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat oil or ghee in a karahi (or a deep pan) over medium heat.

2

Add cumin seeds and let them sizzle for 30 seconds.

3

Add the sliced onion and sauté until golden brown, about 5-7 minutes.

4

Stir in the chopped garlic and ginger, and cook for another minute until fragrant.

5

Add the chicken pieces and cook for 6-8 minutes, stirring occasionally, until they start to brown.

6

Add the red chili powder, turmeric powder, coriander powder, and salt. Stir well to coat the chicken in the spices.

7

Toss in the chopped tomatoes and slit green chilies. Stir everything together and cover the pan with a lid.

8

Let the chicken cook on medium heat for 15-20 minutes, stirring occasionally. If the mixture looks dry, add a splash of water.

9

Once the tomatoes have softened and formed a thick gravy, uncover the pan. Use a spoon to mash any large tomato pieces.

10

Add the dried fenugreek leaves (if using) and stir well. Adjust the salt and spice levels as needed.

11

If desired, stir in fresh cream or yogurt for a richer flavor.

12

Cook uncovered on medium-high heat for 5-7 minutes, allowing the oil to separate and float on top of the gravy.

13

Garnish with fresh cilantro and ginger juliennes before serving.

14

Serve hot with naan, roti, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
3037
cal
194.6g
protein
72.9g
carbs
216.0g
fat

Nutrition Facts

1 serving (2445.2g)
Calories
3037
% Daily Value*
Total Fat 216.0 g 277%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 0.0 g
Cholesterol 819 mg 273%
Sodium 3161 mg 137%
Total Carbohydrate 72.9 g 27%
Dietary Fiber 21.1 g 75%
Total Sugars 37.5 g
Protein 194.6 g 389%
Vitamin D 1.2 mcg 6%
Calcium 362 mg 28%
Iron 18.5 mg 103%
Potassium 4795 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
25.8%%
64.5%%
Fat: 1944 cal (64.5%%)
Protein: 778 cal (25.8%%)
Carbs: 291 cal (9.7%%)