Chicken karage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Chicken karage

Chicken Karaage is a Japanese dish featuring bite-sized pieces of chicken, typically thigh meat, marinated in a mixture of soy sauce, ginger, garlic, and other seasonings before being coated in potato starch or flour and deep-fried until crispy and golden. Originating in Japan, this dish is a staple in izakayas (Japanese pubs) and is popular as a snack, appetizer, or part of bento boxes. Nutritionally, it is rich in protein (about 20-25g per 100g serving, depending on preparation) and contains some healthy fats. However, because it is deep-fried, it is also higher in calories (approximately 250-300 kcal per 100g serving) and fat content, making portion control important. The use of spices like ginger and garlic contributes small amounts of antioxidants and phytonutrients.

Health Benefits

• Rich source of protein (20-25g per 100g serving), essential for muscle repair and growth.
• Provides B vitamins like niacin (vitamin B3) and vitamin B6, supporting energy metabolism and brain health.
• Contains selenium, a mineral important for thyroid function and immune system health.

Dietary Considerations

Allergens: Contains soy, wheat (if wheat flour or soy sauce is used)

Suitable for: High-protein diet, low-carb diet (if starch content is minimal)

Not suitable for: Gluten-free diet (unless gf soy sauce/flour is used), vegetarian or vegan diets

Selection and Storage

To store leftovers, keep in an airtight container and refrigerate for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Chicken karage Nutrition

Is Chicken Karaage high in protein?

Yes, Chicken Karaage is relatively high in protein due to its main ingredient, chicken thigh, which provides approximately 20-25g of protein per 100g serving. However, the protein content may slightly decrease depending on the coating and frying process.

Can I eat Chicken Karaage on a keto diet?

Chicken Karaage may not be ideal for a strict keto diet because traditional recipes use wheat flour or cornstarch for the coating, which adds carbohydrates. Substituting with almond flour or other low-carb alternatives can make it keto-friendly.

Are there any health concerns with eating Chicken Karaage?

Chicken Karaage is deep-fried, which increases calorie and fat content, potentially making it less healthy if consumed frequently. Additionally, the frying oil may contain trans fats if not high-quality. Moderation is key to enjoying it as part of a balanced diet.

What is a recommended serving size for Chicken Karaage?

A typical serving size for Chicken Karaage is 3-4 pieces or about 100 grams, which provides roughly 200-300 calories depending on the recipe. Pair it with fresh vegetables or a salad to balance the meal and reduce calorie density.

How does Chicken Karaage compare to other fried chicken dishes?

Chicken Karaage is generally lighter and more flavorful than Western-style fried chicken due to its soy sauce and ginger marinade. However, it may contain fewer breadcrumbs, making it moderately less carb-heavy depending on the preparation.

Data Sources & Scientific References