1 serving (200 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
798.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 218.8 mg | 72% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 861.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and salad
Steak and Salad is a classic dish that combines hearty protein with fresh vegetables, offering a balanced and flavorful meal. Typically featuring grilled or pan-seared beef, the steak is often seasoned with salt, pepper, and herbs for enhanced taste. The salad, a medley of greens like lettuce, spinach, or arugula, is paired with additional vegetables such as tomatoes, cucumbers, and carrots, and sometimes topped with nuts, cheese, or vinaigrette for extra texture and flavor. Originating primarily from Western cuisine, this dish emphasizes simplicity and wholesomeness. Steak provides essential nutrients like iron, zinc, and protein, supporting muscle health and energy. The salad contributes vitamins, fiber, and antioxidants, which are vital for digestion and overall wellness. While the dish is nutritious, considerations for fat content in the steak and added dressings can affect its healthfulness, making moderation and thoughtful preparation key for a balanced meal.
