1 serving (128 grams) contains 340 calories, 14.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 1203.7 mg | 52% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 9.3 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken junior
The Chicken Junior is a flavorful sandwich inspired by classic American fast-food traditions. It features a crispy, seasoned chicken patty served on a soft bun and topped with creamy mayonnaise and crisp lettuce for a fresh crunch. A popular choice for on-the-go meals, this sandwich offers a balanced mix of textures and savory flavors. From a nutritional standpoint, the Chicken Junior provides protein from the chicken patty, but it is fried, which contributes to higher calorie and fat content. The lettuce adds a small dose of fiber and vitamins, while the mayonnaise increases the fat content, depending on the amount used. Overall, the Chicken Junior is a quick and satisfying option, though it is best enjoyed in moderation as part of a diet that incorporates a variety of nutrient-rich foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
