1 serving (28 grams) contains 80 calories, 14.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 119.7 g | 239% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1282.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken jerkey
Chicken jerky is a dried, protein-rich snack made from chicken meat, typically thinly sliced and seasoned, then dried or dehydrated for preservation. Originating as a practical method of preserving meat across various cultures, chicken jerky has gained popularity as a portable, high-protein snack commonly used in American, Asian, and other global cuisines. Nutritionally, chicken jerky is a lean protein source, low in fat, and often contains no carbohydrates, making it ideal for high-protein and low-carb diets. It is also a valuable source of vitamins like B6 and B12 and minerals such as phosphorus and selenium. However, the nutritional profile can vary, especially if seasoned with added sugars, salts, or preservatives.
Health Benefits
- Excellent source of protein (30-40g protein per 100g), essential for muscle repair and growth.
- Contains selenium, which supports thyroid function and antioxidant defense.
- Rich in vitamin B6, aiding in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place. Refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Chicken jerkey Nutrition
Is chicken jerky high in protein?
Yes, chicken jerky is high in protein, with about 25-30 grams of protein per 100-gram serving, depending on the brand and preparation. It is considered an excellent snack for those looking to increase their protein intake, especially for muscle repair and growth.
Can I eat chicken jerky on a keto diet?
Yes, chicken jerky is generally a keto-friendly snack as it is low in carbohydrates, typically containing less than 5 grams per serving. However, it’s essential to check if the specific brand uses added sugars or sweeteners in the seasoning, which may impact its keto compatibility.
What are the health benefits and concerns of eating chicken jerky?
Chicken jerky provides a great source of lean protein while being relatively low in fat compared to red meat jerky. However, it can be high in sodium, with some brands containing over 500 mg per serving, which may not be suitable for those monitoring their sodium intake. Additionally, preservatives and additives in processed jerky can pose a concern for some individuals.
How much chicken jerky should I eat in one serving?
A standard serving size of chicken jerky is typically around 28 grams (1 ounce), delivering approximately 80-100 calories. For a balanced snack, it’s recommended to stick to the serving size to avoid excessive sodium and calorie intake.
How does chicken jerky compare to beef jerky?
Chicken jerky generally has fewer calories and less fat than beef jerky, making it a leaner option. For example, chicken jerky may have roughly 80-100 calories per ounce compared to 100-150 calories in beef jerky. However, both are high in protein and share similar sodium content, so the choice depends on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
