1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in yogurt sauce
Chicken in Yogurt Sauce is a flavorful dish rooted in Indian cuisine, combining tender chicken simmered in a creamy yogurt-based gravy infused with aromatic spices. Key ingredients include chicken, plain yogurt, garlic, ginger, turmeric, coriander, and garam masala, often complemented by onions and tomatoes. The yogurt provides a rich texture while contributing probiotics, beneficial for gut health. Lean chicken serves as an excellent source of protein, supporting muscle growth and repair. The spices, such as turmeric, offer potential anti-inflammatory and antioxidant benefits. However, the dish's nutritional profile may vary based on preparation, with added fats from oil or cream increasing calorie content. Served with rice or flatbreads, it offers a balanced and satisfying meal, but moderation is key to enjoying its health benefits without overloading on fats or carbohydrates. Overall, Chicken in Yogurt Sauce is a nutritious and flavorful option with roots in traditional Indian culinary practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
