Nutrition Facts for Chicken paprika in yogurt sauce
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Chicken Paprika in Yogurt Sauce

Image of Chicken Paprika in Yogurt Sauce
Nutriscore Rating: 71/100

Indulge in the comforting flavors of Chicken Paprika in Yogurt Sauce, a rich and velvety dish that combines tender, golden-seared chicken thighs with a creamy, tangy yogurt-based sauce infused with sweet or smoky paprika. This recipe strikes the perfect balance of spice and creaminess, enhanced by sautéed onions, garlic, and a hint of fresh parsley for brightness. With just 15 minutes of prep time and simple step-by-step instructions, this versatile dinner pairs beautifully with fluffy rice, pasta, or crusty bread to soak up every drop of the luscious sauce. Perfect for weeknight meals or entertaining guests, this dish delivers bold flavors while remaining delightfully light, thanks to the use of Greek yogurt. Wholesome, flavorful, and easy to make—this Chicken Paprika in Yogurt Sauce is destined to be a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 teaspoons Paprika (sweet or smoked)
  • 2 tablespoons Olive oil
  • 1 large Onion (finely chopped)
  • 3 cloves Garlic cloves (minced)
  • 1 cup Chicken broth
  • 1 cup Greek yogurt (plain, full-fat)
  • 1 tablespoon Flour
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs on both sides with 1/2 teaspoon of salt, 1/2 teaspoon of pepper, and 1 teaspoon of paprika.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.

3

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute.

4

Sprinkle the flour over the onions and garlic in the skillet and stir well to combine. Cook for 1 minute to remove the raw flour taste.

5

Gradually pour in the chicken broth while stirring to create a smooth sauce. Add the remaining 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper to the sauce.

6

Reduce the heat to medium and return the chicken thighs to the skillet. Cover the skillet with a lid and simmer for 15 minutes, or until the chicken is fully cooked and tender.

7

Lower the heat to low. In a separate bowl, whisk the Greek yogurt until smooth, then slowly add a few tablespoons of the hot sauce from the skillet into the yogurt to temper it, preventing curdling.

8

Stir the tempered yogurt mixture back into the skillet with the chicken and sauce. Gently mix to create a creamy consistency. Let it warm through for 2-3 minutes without boiling.

9

Garnish with freshly chopped parsley and serve hot over rice, pasta, or with warm crusty bread.

Cooking Tip: Take your time with each step for the best results!
277
cal
26.1g
protein
9.1g
carbs
15.2g
fat

Nutrition Facts

1 serving (261.3g)
Calories
277
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 725 mg 32%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 4.4 g
Protein 26.1 g 52%
Vitamin D 0.2 mcg 1%
Calcium 91 mg 7%
Iron 1.3 mg 7%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
37.7%%
48.9%%
Fat: 542 cal (48.9%%)
Protein: 418 cal (37.7%%)
Carbs: 147 cal (13.3%%)