1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken hakka noodles
Chicken Hakka Noodles is a flavorful Indo-Chinese dish combining stir-fried noodles, chicken, and vegetables in a savory sauce. Originating from the Hakka Chinese community, this dish has become a popular street food in Indian cuisine. Typically made with wheat-based noodles, protein-rich chicken, and nutrient-packed vegetables like bell peppers and carrots, it offers a balance of carbohydrates, proteins, and fats. A typical serving provides approximately 300-400 calories, depending on preparation, and is a moderate source of fiber, iron, and vitamin C. However, due to the common use of soy sauce and added oil, sodium and calorie content can also be high in some recipes, making mindful preparation key for health-conscious diners.
Health Benefits
- Rich source of protein from chicken, essential for muscle maintenance and repair.
- Provides dietary fiber from added vegetables such as carrots and cabbage, promoting digestive health.
- Contains vitamin C from bell peppers, which supports immunity and skin health.
Dietary Considerations
Selection and Storage
Store cooked Chicken Hakka Noodles in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, and avoid freezing for best texture.
Common Questions About Chicken hakka noodles Nutrition
What is the nutritional content of Chicken Hakka Noodles?
Chicken Hakka Noodles typically contain around 250-350 calories per serving (1 cup or 200g), depending on the recipe. They provide 10-15g of protein due to the chicken, while the noodles contribute carbs, usually 35-45g per serving. This dish also contains small amounts of vitamins A, C, and K from added vegetables like bell peppers and carrots.
Can I eat Chicken Hakka Noodles on a keto or low-carb diet?
Traditional Chicken Hakka Noodles are not suitable for a keto or low-carb diet because they are made with wheat-based noodles, which are high in carbohydrates (35-45g per serving). However, you can make it keto-friendly by replacing wheat noodles with zucchini noodles or shirataki noodles to reduce the carb content.
Are there any health benefits or concerns with eating Chicken Hakka Noodles?
Chicken Hakka Noodles provide a good balance of protein and carbohydrates, making them a quick source of energy. However, they can also be high in sodium (up to 800mg per serving) due to sauces like soy sauce and seasonings. To make the dish healthier, opt for low-sodium soy sauce and include plenty of fresh vegetables.
What is the recommended portion size for Chicken Hakka Noodles?
A standard portion size of Chicken Hakka Noodles is about 1 cup (200-250g), which provides a balanced meal when paired with vegetables. Larger portions may significantly increase calorie and sodium intake, so keep your serving size in check, especially if you're watching your diet.
How do Chicken Hakka Noodles compare to other noodle dishes?
Compared to dishes like Pad Thai or Lo Mein, Chicken Hakka Noodles is typically lighter on sweet sauces but has a higher sodium content from soy sauce. It is stir-fried with a mix of vegetables and chicken, making it protein-rich compared to purely vegetarian noodle dishes, but the carb content is similar across most noodle-based recipes unless you use low-carb substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
