Chicken fajita quesadilla

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		1058.8 mg	46%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.9 mg	16%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 264 cal (44.5%)

Protein: 141 cal (23.8%)

Carbs: 188 cal (31.7%)

About Chicken fajita quesadilla

Chicken fajita quesadilla is a Tex-Mex dish combining Mexican culinary traditions with Texan influences. It typically consists of grilled chicken, sautéed bell peppers, onions, and melted cheese encased in a flour tortilla. The dish is rich in protein due to the chicken and cheese, contains carbohydrates from the tortilla, and provides fiber, vitamins, and antioxidants from the vegetables. It is a flavorful and balanced meal commonly served with salsa, guacamole, or sour cream. While variations exist, this dish is versatile and nutrient-dense when prepared with fresh ingredients, offering a combination of macronutrients suitable for most diets.

Health Benefits

• High protein content from chicken supports muscle repair and growth (approximately 26g per 3oz serving).
• Bell peppers provide an excellent source of vitamin C, which boosts immune health and acts as an antioxidant.
• Onions contain quercetin, a flavonoid that has anti-inflammatory properties and supports heart health.
• Cheese supplies calcium, which is essential for bone strength and density.
• Tortillas made from whole grains are a good dietary fiber source, promoting digestive health.

Dietary Considerations

Allergens: Contains milk (cheese), wheat (flour tortilla)

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, dairy-free diet

Selection and Storage

Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat them on a stovetop or oven to maintain crispiness. Do not freeze for optimal texture.

Common Questions About Chicken fajita quesadilla Nutrition

Is Chicken Fajita Quesadilla high in protein?

Yes, chicken fajita quesadilla is generally high in protein due to the chicken and cheese components. A typical serving can contain around 20-30 grams of protein, depending on the portion size and ingredients used. This makes it a good option for those looking to increase their protein intake.

Can I eat Chicken Fajita Quesadilla on a keto diet?

Chicken fajita quesadilla can be modified for a keto diet by using low-carb tortillas or replacing the tortillas altogether with cheese wraps. Without modifying the recipe, typical tortillas can contribute significant carbs, which may not be suitable for strict keto guidelines.

Are there health benefits or concerns with eating Chicken Fajita Quesadilla?

Chicken fajita quesadilla offers health benefits such as high protein and essential vitamins and minerals like iron and B vitamins from chicken and cheese. However, concerns include high fat and sodium content, especially if prepared with excessive cheese, oils, or processed tortillas. Opting for whole-grain tortillas and fresh ingredients can improve its nutritional profile.

What is the recommended serving size for Chicken Fajita Quesadilla?

The recommended serving size for a chicken fajita quesadilla is typically one whole quesadilla or about half to one full tortilla stuffed with chicken, cheese, and veggies. This portion usually provides 300-500 calories depending on preparation, making it appropriate for a single meal.

How does Chicken Fajita Quesadilla compare to a plain Cheese Quesadilla?

Chicken fajita quesadilla is higher in protein and vitamins due to the chicken and vegetables included, while a plain cheese quesadilla mainly provides fat and carbohydrates. For a more balanced meal, chicken fajita quesadilla is preferable, offering more nutrients and satiety compared to the cheese-only version.

Data Sources & Scientific References