1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita quesadilla
A fajita quesadilla is a dish that combines elements of Tex-Mex cuisine, originating from the fusion of Mexican and American culinary traditions. It typically consists of a tortilla filled with sautéed fajita-seasoned vegetables (like bell peppers and onions), grilled protein such as chicken or beef, and melted cheese, cooked until crisp and golden. Nutritionally, a fajita quesadilla offers a balance of macronutrients: protein from the meat or beans, carbohydrates from the tortilla, and fats from the cheese. It also contains vitamins like vitamin C from vegetables and calcium from the cheese, though it can be high in sodium and fats depending on the preparation method and ingredients used. The dish can serve as a hearty and flavorful meal when balanced with additional vegetables or whole-grain tortillas, if desired.
Health Benefits
- Rich in protein from chicken, beef, or beans, supporting muscle repair and growth.
- Provides vitamin C from bell peppers, which boosts the immune system and promotes collagen synthesis.
- Contains calcium from cheese, aiding in bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a pan or oven for best texture, avoiding microwaving to maintain crispness.
Common Questions About Fajita quesadilla Nutrition
Is a fajita quesadilla high in protein?
A fajita quesadilla can be high in protein, depending on the filling. For instance, one chicken fajita quesadilla typically contains 25-30 grams of protein, primarily from the chicken and cheese. Adjusting the protein content is possible by adding or reducing ingredients such as beans, tofu, or meat.
Can I eat a fajita quesadilla on a keto diet?
A traditional fajita quesadilla is not keto-friendly due to the flour tortilla, which can contain 20-30 grams of carbs. However, you can make it keto-friendly by using a low-carb tortilla or replacing the tortilla with a cheese wrap, keeping the veggies and protein options intact.
What are the health benefits and concerns of eating a fajita quesadilla?
A fajita quesadilla offers health benefits such as being a good source of protein, calcium (from cheese), and various vitamins from the vegetables. However, it can also be high in sodium and saturated fats depending on the cheese and preparation method. Opt for whole-grain tortillas and lighter cheeses for a healthier option.
What is the recommended serving size for a fajita quesadilla?
The recommended serving size for a fajita quesadilla is typically one medium-sized quesadilla (about 6-8 inches), which provides approximately 400-600 calories, depending on the filling. Pair it with a side of salad or grilled vegetables for a balanced meal.
How does a fajita quesadilla compare to a regular quesadilla?
A fajita quesadilla generally contains more vegetables, such as onions and bell peppers, compared to a regular quesadilla, which may only have cheese and meat. The added veggies increase the fiber and vitamin content, making it a slightly more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
