1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp fajita quesadilla
Shrimp Fajita Quesadilla is a flavorful fusion dish combining succulent shrimp, sautéed bell peppers and onions, and melted cheese within a crispy tortilla, typically found in Mexican and Tex-Mex cuisine. Shrimp is a lean source of protein, while bell peppers contribute a range of vitamins, particularly vitamin C. A standard shrimp fajita quesadilla provides a balanced mix of protein, fats, and carbohydrates. However, nutritional content can vary based on preparation—such as the type and amount of cheese or tortillas used. This dish is often seasoned with spices like cumin, chili powder, and lime juice, enhancing its flavor and antioxidant content from the spices.
Health Benefits
- Shrimp is high in lean protein, offering about 20 grams of protein per 3-ounce serving, supporting muscle repair and maintenance.
- Rich in selenium from shrimp, a mineral that acts as a powerful antioxidant, supporting immune function and thyroid health.
- Bell peppers add significant vitamin C (one medium pepper provides over 150% of the Daily Value), boosting immune health and collagen production.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for crispy results. Avoid microwaving to prevent sogginess.
Common Questions About Shrimp fajita quesadilla Nutrition
Is a shrimp fajita quesadilla high in protein?
Yes, shrimp fajita quesadillas are typically high in protein due to the shrimp, which contains about 20 grams of protein per 3-ounce serving. Depending on the cheese and portion size, the dish can provide 25-40 grams of protein per serving, making it a good option for meeting protein needs.
Can I eat a shrimp fajita quesadilla on a low-carb or keto diet?
It depends on how it's prepared. Traditional tortillas can be high in carbs, with around 20-25 grams per serving, making it unsuitable for strict keto diets. However, swapping regular tortillas for low-carb or almond flour tortillas can make it compatible with low-carb and keto guidelines.
What are the health benefits or concerns of eating a shrimp fajita quesadilla?
Shrimp is rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, supporting heart and brain health. However, traditional quesadillas can be high in sodium, saturated fat, and calories due to cheese and tortillas. Consuming them in moderation and balancing the meal with vegetables can enhance its nutritional profile.
What is the recommended portion size for a shrimp fajita quesadilla?
A typical serving size is one quesadilla (made with a standard 8-10 inch tortilla), which usually provides around 400-600 calories depending on ingredients. Pairing it with a side salad or grilled vegetables can help create a more balanced meal.
How does a shrimp fajita quesadilla compare to a chicken fajita quesadilla nutritionally?
Shrimp and chicken are both excellent protein sources, but shrimp is lower in calories and fat compared to chicken. For example, 3 ounces of shrimp contains about 84 calories and less than 1 gram of fat, while the same amount of chicken breast has about 140 calories and 3 grams of fat. This makes shrimp a slightly leaner option, but both deliver similar protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
