1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dum biryani
Chicken Dum Biryani is a fragrant and flavorful one-pot dish originating from the Indian subcontinent, particularly popular in Mughlai and Hyderabadi cuisines. It combines aromatic basmati rice, marinated chicken, and a blend of spices such as turmeric, cinnamon, cardamom, and cloves. Typically cooked using the 'dum' technique, which involves slow-cooking in a sealed pot to enhance flavors, this dish is rich in carbohydrates, protein, and a spectrum of micronutrients. A single serving (about 300g) typically provides around 360-400 kcal, 25-30g of protein, 8-10g of fat, and 45-50g of carbohydrates, depending on the recipe. It also contains essential minerals like iron, zinc, and phosphorus, and spices that may offer antioxidant properties.
Health Benefits
- High protein content from chicken supports muscle repair and growth, contributing to daily protein needs (25-30g protein per serving).
- Contains iron from chicken and spices, aiding oxygen transport and reducing the risk of anemia.
- Rich in antioxidants like curcumin from turmeric, which may help reduce inflammation and improve immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, ensuring the chicken is heated to an internal temperature of 165°F (74°C).
Common Questions About Chicken dum biryani Nutrition
Is Chicken Dum Biryani high in protein?
Yes, Chicken Dum Biryani is relatively high in protein due to the chicken content. A typical serving (1 cup or ~250g) provides about 15-20g of protein, depending on the amount of chicken used. Protein content can vary based on the recipe, but it is a good source of high-quality animal protein.
Can I eat Chicken Dum Biryani on a keto diet?
Chicken Dum Biryani is not compatible with a keto diet as it contains rice, which is high in carbohydrates. A single serving (~250g) could contain 40-50g of carbs due to the rice, making it unsuitable for those adhering to a strict low-carb or ketogenic diet.
What are the health benefits and concerns of Chicken Dum Biryani?
Chicken Dum Biryani provides essential nutrients like protein, B vitamins, and minerals like selenium and zinc from the chicken and spices. However, concerns include its high calorie content (a serving can range from 300-500 calories) and potentially high sodium and fat levels, especially if prepared with excessive oil or butter. Moderation is key to enjoying this dish as part of a balanced diet.
What is the recommended portion size for Chicken Dum Biryani?
A typical portion size for Chicken Dum Biryani is about 1 cup (250g), which contains approximately 300-500 calories depending on the preparation. Pairing it with a side of salad or yogurt can help create a balanced meal. Overeating can lead to excessive calorie and sodium intake, so it's best consumed in moderation.
How does Chicken Dum Biryani compare to a vegetarian biryani?
Chicken Dum Biryani has a higher protein content due to the chicken, with around 15-20g of protein per serving, while vegetarian biryani typically contains less (around 5-8g per serving, depending on vegetables used). Vegetarian versions are lower in fat and calories but lack the complete protein source found in chicken. Both can be nutritious when prepared with wholesome ingredients and moderate amounts of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
