Chicken doner kebab

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (32.5%)

Protein: 141 cal (28.9%)

Carbs: 188 cal (38.6%)

About Chicken doner kebab

Chicken Doner Kebab is a Turkish dish consisting of marinated chicken, traditionally cooked on a vertical rotisserie and thinly sliced for serving. It is often paired with pita bread, fresh vegetables, and yogurt- or tahini-based sauces. Chicken is a lean source of protein, and when prepared with healthy accompaniments, the dish can be nutritious. A 150g serving of chicken doner contains approximately 200-250 calories, 20-25g of protein, 5-10g of fat, and minimal carbohydrates, depending on preparation. The dish can also provide B vitamins, iron, and zinc from the chicken, while its vegetables and sauces may add fiber, vitamins A and C, and additional micronutrients.

Health Benefits

• Rich in protein (20-25g per serving), which supports muscle repair and growth.
• Contains B vitamins, particularly niacin and vitamin B6, which aid in energy metabolism and brain health.
• Provides essential minerals like iron and zinc, which support oxygen transport and immune system health.

Dietary Considerations

Allergens: Contains gluten (if served with bread), milk (if sauces contain dairy), sesame (if tahini is used)

Suitable for: High-protein diets, low-carb diets (if consumed without bread)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating to ensure food safety.

Common Questions About Chicken doner kebab Nutrition

Is chicken doner kebab high in protein?

Yes, chicken doner kebab is high in protein due to the chicken meat, which typically provides about 20-25 grams of protein per 100 grams. This makes it a good option for building and maintaining muscle mass.

Can I eat chicken doner kebab on a keto diet?

Chicken doner kebab can be keto-friendly if served without bread or carb-heavy sauces. Opt for just the chicken portion combined with leafy greens or a low-carb salad to keep the meal compliant with keto guidelines.

Are there any health concerns with eating chicken doner kebab?

While chicken doner kebab is a good source of protein, it may be high in sodium and fat depending on the preparation and additional sauces used. Regular consumption of high-sodium foods can impact blood pressure, so moderation is key.

What is a recommended portion size for chicken doner kebab?

A portion of 150-200 grams of chicken doner kebab is typically recommended for a balanced meal, as it provides around 300-400 calories. Pair it with vegetables or a small portion of whole grains for a more nutrient-dense meal.

How does chicken doner kebab compare to beef doner kebab nutritionally?

Chicken doner kebab is generally lower in fat and calories compared to beef doner kebab. While chicken offers lean protein, beef contains more iron and zinc but also tends to have a higher fat content, especially saturated fat.

Data Sources & Scientific References