Chicken curry salad

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 117 cal (29.4%)

Carbs: 70 cal (17.6%)

About Chicken curry salad

Chicken curry salad is a fusion dish combining tender, cooked chicken with a rich curry-flavored dressing, typically consisting of mayonnaise or yogurt, and various add-ins like celery, raisins, or almonds. Originating as a blend of Indian-inspired spices and Western salad traditions, this dish often features components that balance savory and sweet flavors. Nutritionally, chicken curry salad is a protein-rich meal with moderate healthy fat content, depending on the choice of dressing. It also supplies vitamins like B6 and niacin from chicken, along with fiber and antioxidants from added vegetables and fruits. This dish can be an excellent option for quick lunches or appetizers if prepared mindfully with nutrient-dense ingredients.

Health Benefits

• Provides high-quality protein from chicken, essential for muscle repair and growth.
• Vitamin B6 in chicken supports brain development and immune function.
• If using yogurt-based dressing, it adds probiotics that can enhance gut health.
• Celery and raisins contribute dietary fiber, aiding digestion and improving bowel health.
• Curry powder contains turmeric, which is a source of curcumin, known for its anti-inflammatory properties.

Dietary Considerations

Allergens: Contains dairy (in yogurt or mayonnaise), nuts (if almonds are included)

Suitable for: High-protein diets, low-carb diets (if sweeteners like raisins are limited)

Not suitable for: Vegan diets (contains chicken), those with dairy or nut allergies (if affected ingredients are included)

Selection and Storage

Store chicken curry salad in an airtight container in the refrigerator for up to 3 days. Avoid leaving it out at room temperature for extended periods to prevent spoilage.

Common Questions About Chicken curry salad Nutrition

Is Chicken Curry Salad high in protein?

Yes, Chicken Curry Salad is relatively high in protein due to the chicken as its primary ingredient. On average, a 1-cup serving of chicken curry salad contains around 20-25 grams of protein, depending on the preparation and portion of chicken used.

Can I eat Chicken Curry Salad on a keto diet?

Yes, Chicken Curry Salad can be keto-friendly if made with low-carb ingredients. To keep it keto, use full-fat yogurt or mayonnaise as the base and avoid adding high-carb ingredients like sweetened dressings, raisins, or sugary chutneys.

What are the health benefits and potential concerns of eating Chicken Curry Salad?

Chicken Curry Salad is rich in protein and can be a good source of vitamins and minerals like vitamin B6, phosphorus, and selenium from the chicken. However, potential concerns include high calorie or fat content if made with heavy mayo or creamy dressings, so portion control is important for those watching their weight or fat intake.

What is the recommended portion size for Chicken Curry Salad?

A recommended portion size for Chicken Curry Salad is 1 cup (approximately 150-200 grams), which typically provides around 300-400 calories depending on the recipe. Adjust portions based on your dietary needs and activity level.

How does Chicken Curry Salad compare to traditional egg or tuna salad?

Chicken Curry Salad typically has more protein than egg salad and comparable protein to tuna salad, but it often contains additional flavors from spices like curry powder, raisins, or nuts. It may also be higher in calories and fat due to the richer seasoning and ingredients, so it’s important to account for these when comparing nutritional profiles.

Data Sources & Scientific References