Chicken and Fruit Curry Salad
Elevate your lunch or light dinner with this vibrant and flavorful Chicken and Fruit Curry Salad! This recipe combines tender bites of cooked chicken breast, juicy red grapes, sweet pineapple, crisp apples, and crunchy celery for a medley of textures and flavors. A creamy dressing made with mayonnaise, Greek yogurt, and a hint of curry powder brings a subtle warmth and spice, perfectly balanced by a touch of honey. Optional chopped almonds add an irresistible crunch, while lettuce leaves double as a refreshing serving base. Ready in just 20 minutes with no cooking required, this dish is ideal for those seeking a healthy, protein-packed meal with a tropical twist. Perfect for barbecues, picnics, or meal prep, this easy chicken salad will quickly become a favorite!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Red grapes (halved)
- 1 cup Fresh pineapple (diced)
- 1 medium Apple (diced)
- 1 cup Celery (chopped)
- 2 Green onions (sliced)
- 0.5 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 teaspoon Curry powder
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Chopped almonds (optional)
- 4 Lettuce leaves (for serving)
Instructions
Shred or dice the cooked chicken breast into bite-sized pieces and place it in a large mixing bowl.
Add the red grapes, diced pineapple, diced apple, chopped celery, and sliced green onions to the bowl with the chicken.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, curry powder, honey, salt, and black pepper to create the dressing.
Pour the dressing over the chicken and fruit mixture, gently stirring until everything is evenly coated.
If desired, fold in chopped almonds for added crunch.
Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve the chicken and fruit curry salad on a bed of fresh lettuce leaves or alongside crackers for dipping.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 17.0 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
