1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak cubes
Steak cubes are small, bite-sized pieces of beef, commonly used in dishes around the world, including stir-fries, stews, skewers, and salads. Derived from various cuts like sirloin, ribeye, or tenderloin, they are a staple of cuisines that value high-protein, versatile ingredients. Steak cubes are rich in protein, providing approximately 26 grams per 3-ounce (85g) serving, and are an excellent source of essential nutrients like iron, zinc, and B vitamins (especially B12). These nutrients contribute to energy production and immune health, making steak cubes a nutrient-dense choice for many diets. However, preparation methods like grilling, broiling, or stir-frying can influence their nutritional profile by affecting fat content and overall calories. They are part of numerous global dishes, from Western-style kabobs to Asian-inspired stir-fries, showcasing their culinary adaptability.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (26g per 3oz serving).
- Promotes oxygen transport in the blood with iron, meeting 15% of the daily recommended intake per serving.
- Boosts immune function and wound healing with zinc, providing approximately 30% of daily needs.
- Enhances nervous system function and red blood cell production with vitamin B12, covering over 100% of daily needs per serving.
- Aids in energy production with B vitamins like niacin and riboflavin.
Dietary Considerations
Selection and Storage
Store raw steak cubes in the refrigerator at 32-40°F (0-4°C) for up to 3-5 days or in the freezer below 0°F (-18°C) for up to 6-12 months. Thaw in the refrigerator and cook to an internal temperature of 145°F (63°C) for safety.
Common Questions About Steak cubes Nutrition
Are steak cubes high in protein?
Yes, steak cubes are an excellent source of protein, providing approximately 23 grams of protein per 3-ounce (85-gram) serving. They are also rich in essential amino acids, which are vital for muscle repair and growth.
Can I eat steak cubes on a keto diet?
Yes, steak cubes are perfectly compatible with a keto diet. They are naturally low in carbohydrates, containing 0 grams of carbs per serving, and are an excellent source of fat and protein, which are key components of the keto lifestyle.
What are the health benefits or concerns of eating steak cubes?
Steak cubes provide essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, they can be high in saturated fats, so it's important to eat them in moderation and choose lean cuts when possible to reduce the risk of heart disease.
What is a recommended serving size for steak cubes?
A standard serving size for steak cubes is about 3 to 4 ounces (85 to 113 grams), which is roughly the size of a deck of cards. This portion provides essential nutrients while helping you manage calorie intake, which is approximately 200-250 calories depending on the cut.
How do steak cubes compare to ground beef for cooking?
Steak cubes have a firmer texture and more defined flavor compared to ground beef, making them ideal for stews, skewers, or stir-fries. Ground beef, on the other hand, cooks faster and works better for recipes like burgers or meat sauces. Both provide similar protein content but may differ in fat levels depending on the cuts used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
