1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken corn noodle soup
Chicken corn noodle soup is a comforting and hearty dish, often associated with American and Asian cuisines. It typically combines shredded chicken, noodles, sweet corn, and a flavorful broth, along with aromatic vegetables like onions, celery, and carrots. A single one-cup serving of this soup can provide about 150-250 calories, depending on the recipe, and is a balanced mix of moderate protein, carbohydrates, and low fats. It also delivers essential nutrients like vitamin A, vitamin C, and potassium from the vegetables, as well as zinc and B vitamins from the chicken. This soup is often lauded for its warming qualities, particularly as a cold-weather meal or a remedy for flu-like symptoms due to its hydrating and soothing properties.
Health Benefits
- Supports immune function due to zinc content from chicken, which helps in cell repair and protecting against infections.
- Provides vitamin A from the carrots and other vegetables, supporting eye health and a strong immune system.
- Helps hydration and replenishes electrolytes, with potassium from corn and the broth contributing to fluid balance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2 months for longer shelf life. Reheat thoroughly to ensure safety before consuming.
Common Questions About Chicken corn noodle soup Nutrition
Is Chicken Corn Noodle Soup high in protein?
Yes, Chicken Corn Noodle Soup contains a moderate amount of protein due to the chicken. On average, one cup of soup provides around 10-15 grams of protein depending on the recipe, making it a decent option for maintaining muscle health or meeting daily protein needs.
Can I eat Chicken Corn Noodle Soup on a keto or low-carb diet?
Chicken Corn Noodle Soup is generally not suitable for keto or strict low-carb diets due to the noodles and corn, which are high in carbohydrates. A typical serving can contain 20-30 grams of carbs, though you could adapt the recipe by using spiralized zucchini or shirataki noodles and omitting the corn.
What are the health benefits of Chicken Corn Noodle Soup?
Chicken Corn Noodle Soup offers some health benefits, such as supporting hydration and providing nutrients like protein, vitamins A and C (from vegetables), and potassium. It can also be comforting and soothing during illnesses, but it may be high in sodium if using store-bought broth or canned versions.
How much Chicken Corn Noodle Soup should I eat in one serving?
A standard serving size of Chicken Corn Noodle Soup is about 1 cup, which typically contains around 150-250 calories depending on the recipe. For a larger meal, 1.5 to 2 cups may be appropriate, but portion size should be adjusted based on dietary goals and hunger levels.
How does Chicken Corn Noodle Soup compare to other soups?
Compared to cream-based soups, Chicken Corn Noodle Soup is usually lower in fat and calories. However, it tends to have more carbohydrates due to the noodles and corn. It is heartier than clear broths and less calorie-dense than soups with heavy creams, making it a balanced option for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
