1 serving (229 grams) contains 582 calories, 47.4 grams of protein, 33.0 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 279 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal cordon bleu
Veal Cordon Bleu is a classic dish originating from French cuisine, traditionally made by layering veal cutlets with ham and cheese, breading, and frying or baking the assembly. The veal provides high-quality protein and is lean meat, while the cheese contributes calcium and other essential nutrients. However, it is relatively high in saturated fats due to its preparation method and cheese content. The dish has a luxurious and hearty flavor profile, making it a popular choice in European and international fine dining. While indulgent, it is rich in micronutrients such as zinc, vitamin B12, and phosphorus, essential for maintaining energy levels and supporting cellular health.
Health Benefits
- Provides high-quality protein (approximately 21g per serving), vital for muscle repair and immune function.
- Rich in vitamin B12 from veal and cheese, essential for red blood cell formation and neurological health.
- Contains zinc (over 30% of the RDA in one serving), which supports immune system and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below if uncooked, wrapped thoroughly to prevent contamination. Once cooked, consume within 3 days or freeze for up to 2 months while maintaining airtight storage.
Common Questions About Veal cordon bleu Nutrition
Is Veal Cordon Bleu high in protein?
Yes, Veal Cordon Bleu is high in protein due to both the veal and the ham filling. On average, a single serving (about 6 ounces) contains approximately 30-35 grams of protein, which is important for muscle growth and repair.
Can I eat Veal Cordon Bleu on a keto diet?
Veal Cordon Bleu can fit into a keto diet if prepared without breading or with low-carb substitutes for breadcrumbs. Traditional versions with breading can contain 10-20 grams of carbohydrates, which might exceed daily keto limits depending on portion size. It's recommended to check the exact recipe used for carb content.
Are there any health concerns with eating Veal Cordon Bleu?
Veal Cordon Bleu is high in saturated fat and sodium due to the veal, ham, and cheese, with approximately 800-1,000 mg of sodium per serving (6 ounces). Frequent consumption may contribute to heart disease or high blood pressure if not balanced within a healthy diet. Moderation is key.
What is the recommended serving size for Veal Cordon Bleu?
A typical serving size is 6-8 ounces per person. Pairing it with steamed vegetables or a salad can make for a balanced meal and help control overall calorie intake.
How does Veal Cordon Bleu compare to Chicken Cordon Bleu?
Veal Cordon Bleu typically has a richer flavor profile and slightly higher protein content per serving than Chicken Cordon Bleu. However, veal is often higher in fat and calories while chicken is leaner, making chicken a better choice for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Veal cordon bleu DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
