Chicken chops

Meat

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		788.6 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.4 g	78%
Vitamin D		15.8 mcg	79%
Calcium		23.7 mg	1%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (57.5%)

Protein: 157 cal (42.5%)

Carbs: 0 cal (0.0%)

About Chicken chops

Chicken chops are lean cuts of chicken, typically sourced from the breast or thigh, and are popular in global cuisines, particularly Chinese, Malaysian, and Western dishes. These cuts are often boneless, making them versatile for grilling, baking, or sautéing. Chicken is a high-protein food, offering essential amino acids crucial for muscle repair and growth. It also contains nutrients like vitamin B6, phosphorus, and niacin, which support energy metabolism and bone health. Additionally, chicken chops are a relatively low-fat choice when trimmed of visible skin and fat, making them ideal for balanced diets.

Health Benefits

• Rich in protein (approximately 25-30g per 100g), supporting muscle health and repair.
• Contains vitamin B6, which aids in brain function and energy metabolism.
• Provides phosphorus (approximately 200mg per 100g), essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains None typically, unless marinades or seasonings contain common allergens like soy or wheat.

Suitable for: High-protein diets, gluten-free diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-protein diets

Selection and Storage

Store raw chicken chops in the refrigerator at 4°C or below for up to 2 days, or freeze at -18°C for longer preservation. Cooked chops can be refrigerated in an airtight container for up to 4 days.

Common Questions About Chicken chops Nutrition

Is chicken chop high in protein?

Chicken chop is an excellent source of protein, with a standard 100-gram cooked serving providing approximately 25-30 grams of high-quality protein. This makes it a great option for muscle building, repair, and maintaining overall health.

Can I eat chicken chop on a keto diet?

Yes, chicken chop is keto-friendly as it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100-gram serving. When prepared without carb-heavy coatings or sugary sauces, it fits well into a keto diet plan.

What are the health benefits or concerns of eating chicken chop?

Chicken chop is rich in protein, niacin, vitamin B6, phosphorus, and selenium, which support muscle health, immunity, and energy production. However, concerns arise if it’s prepared with too much oil, breading, or processed marinades, which can increase saturated fat, sodium, and calorie content.

What is the recommended portion size for chicken chop?

A typical portion size for chicken chop is 150 to 200 grams, which provides around 250-350 calories depending on preparation. This serving size offers sufficient protein while keeping calorie intake moderate in a balanced meal.

How does chicken chop compare to other chicken cuts?

Chicken chop (boneless chicken thigh) is juicier and more flavorful due to its higher fat content compared to chicken breast, which is leaner but less tender. Chicken chop is ideal for grilling or pan-frying, while chicken breast is often preferred for lower-calorie meal options.

Data Sources & Scientific References