Nutrition Facts for Savory chicken chops

Savory Chicken Chops

Image of Savory Chicken Chops
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with these Savory Chicken Chops, a mouthwatering dish that's bursting with bold flavors. Tender boneless chicken thighs are marinated in a rich blend of soy sauce, lemon juice, honey, garlic, and aromatic spices like paprika and oregano, ensuring every bite is deeply flavorful. Cooked to golden-brown perfection in a sizzling skillet, these chops are juicy on the inside with a beautifully caramelized crust. Ready in just 35 minutes (plus marinating time), this easy yet impressive recipe is perfect for busy families or entertaining guests. Garnished with fresh parsley and paired with hearty sides like mashed potatoes or steamed veggies, these savory chicken chops are a versatile, protein-packed centerpiece that’s sure to impress. Ideal for those searching for quick chicken recipes, dinner ideas, or delicious skillet meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless chicken thighs
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by smashing and finely mincing the garlic cloves.

2

In a mixing bowl, combine minced garlic, soy sauce, lemon juice, honey, ground black pepper, paprika, dried oregano, and salt.

3

Add olive oil to the mixture and whisk together until fully blended to create the marinade.

4

Place the chicken thighs in a shallow dish or zip-lock bag and pour the marinade over them, ensuring they are well coated. Let them marinate in the refrigerator for at least 1 hour, or up to overnight for the most flavor.

5

Heat a large skillet over medium-high heat. Once hot, add a tablespoon of olive oil.

6

Remove the chicken thighs from the marinade, letting any excess drip off, and place them in the hot skillet.

7

Cook for about 6-7 minutes on each side, until the chicken is thoroughly cooked and has a nice golden-brown crust. The internal temperature should reach 165Β°F (75Β°C).

8

Transfer the chicken chops to a serving plate and let them rest for 5 minutes.

9

Garnish with freshly chopped parsley before serving.

10

Serve the chicken chops with your choice of side dishes, such as mashed potatoes or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1511
cal
126.2g
protein
29.7g
carbs
102.7g
fat

Nutrition Facts

1 serving (771.9g)
Calories
1511
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 4.0 g
Cholesterol 520 mg 173%
Sodium 4499 mg 196%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 2.7 g 10%
Total Sugars 18.5 g
Protein 126.2 g 252%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 9.1 mg 51%
Potassium 1613 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
32.6%%
59.7%%
Fat: 924 cal (59.7%%)
Protein: 504 cal (32.6%%)
Carbs: 118 cal (7.7%%)