Chicken chop suey

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 53 cal (27.3%)

Protein: 94 cal (48.4%)

Carbs: 47 cal (24.3%)

About Chicken chop suey

Chicken Chop Suey is a stir-fry dish believed to have originated from traditional Cantonese cuisine, adapted in the United States in the late 19th century. It typically includes cooked chicken, mixed vegetables (such as bean sprouts, celery, bamboo shoots, broccoli, and onions), and a light sauce made of soy components. As a high-protein dish, it provides essential amino acids and is relatively low in saturated fats, depending on preparation. The vegetables included contribute vitamins such as A, C, and K alongside minerals like potassium and magnesium. Its adaptable nature makes it popular in various diets aiming to include nutrient-dense, balanced meals. Home-prepared versions with reduced sodium and healthier oils can improve its nutritional value further.

Health Benefits

• Chicken is a high-quality protein source, containing essential amino acids vital for muscle repair and growth.
• Vegetables in Chop Suey, such as broccoli and bell peppers, are rich in vitamin C, supporting immune function and collagen synthesis.
• Soy sauce, used in moderation, can provide small amounts of iron and magnesium, essential for energy metabolism and nerve function.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (when prepared with minimal starch), lean and clean eating plans

Not suitable for: Gluten-free diet (unless using gluten-free soy sauce), low-sodium diet (due to soy sauce and seasoning)

Selection and Storage

Store cooked Chicken Chop Suey in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavors.

Common Questions About Chicken chop suey Nutrition

Is Chicken Chop Suey high in protein?

Yes, Chicken Chop Suey is relatively high in protein due to the chicken as a primary ingredient. A one-cup serving (about 200 grams) typically contains around 20-25 grams of protein, making it a great option for muscle repair and growth.

Can I eat Chicken Chop Suey on a keto diet?

Chicken Chop Suey can be keto-friendly if prepared without high-carb ingredients like cornstarch or sugary sauces. Stick to low-carb vegetables such as bean sprouts, cabbage, and celery, and use keto-compliant sauces like coconut aminos.

What are the health benefits of eating Chicken Chop Suey?

Chicken Chop Suey contains lean protein from chicken, which supports muscle health, and a mix of fiber-rich vegetables that are good for digestion. Additionally, it provides essential vitamins like vitamin C from vegetables, but sodium content can be high depending on the sauce used.

What is the recommended serving size for Chicken Chop Suey?

A typical serving size for Chicken Chop Suey is one cup (about 200-250 grams). This portion provides roughly 150-250 calories, depending on the specific recipe, and can be paired with rice or eaten on its own for a balanced meal.

How does Chicken Chop Suey compare to Beef Chop Suey?

Chicken Chop Suey is slightly lower in calories and fat compared to Beef Chop Suey since chicken is leaner than beef. However, both versions offer similar nutritional benefits when prepared with the same vegetables, though beef provides more iron while chicken is higher in B vitamins.

Data Sources & Scientific References