Nutrition Facts for Classic chicken chop suey
Blog Research API Download App

Classic Chicken Chop Suey

Image of Classic Chicken Chop Suey
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this deliciously simple Classic Chicken Chop Suey recipe, a timeless takeout favorite transformed into a homemade masterpiece. Tender chicken strips are stir-fried to perfection and combined with a vibrant medley of crisp vegetables like celery, carrots, bean sprouts, and mushrooms, all coated in a savory sauce bursting with layered flavors of soy sauce, ginger, and oyster sauce. With minimal prep time and just 15 minutes of cooking, this quick and healthy one-pan stir-fry is perfect for busy nights. Serve it over steamed rice or noodles for a wholesome and customizable meal that’s sure to impress. Ideal for fans of easy chicken recipes, Asian-inspired cuisine, and stir-fry novices, this dish delivers restaurant-quality flavors straight from your kitchen!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound chicken breast
  • 3 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 3 tablespoons vegetable oil
  • 1 medium onion
  • 3 medium celery stalks
  • 2 medium carrots
  • 1 cup bean sprouts
  • 8 ounces mushrooms
  • 3 medium garlic cloves
  • 1 inch piece ginger
  • 1 cup chicken broth
  • 2 tablespoons oyster sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the chicken breast into thin strips and mix in a bowl with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir fry until cooked through, about 5-6 minutes. Remove from the pan and set aside.

3

Thinly slice the onion, celery, and carrots. Slice the mushrooms and mince the garlic cloves. Peel and grate the ginger.

4

In the same pan, add the remaining 2 tablespoons of vegetable oil. Add the onion, garlic, and ginger and stir fry for 1 minute until fragrant.

5

Add the celery and carrots to the pan and continue to stir fry for 3-4 minutes or until slightly tender.

6

Add the mushrooms and cook for an additional 2 minutes, then add the bean sprouts and stir until all vegetables are tender-crisp.

7

In a small bowl, combine chicken broth, remaining 2 tablespoons of soy sauce, oyster sauce, and 1 tablespoon of cornstarch. Mix well.

8

Return the cooked chicken to the pan. Pour the sauce over the chicken and vegetables, then stir to coat everything evenly.

9

Cook for another 2 minutes or until the sauce thickens. Season with salt and black pepper to taste.

10

Serve hot over steamed rice or noodles as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
358
cal
40.7g
protein
17.2g
carbs
14.5g
fat

Nutrition Facts

1 serving (390.9g)
Calories
358
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 6.3 g
Cholesterol 97 mg 32%
Sodium 1409 mg 61%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 3.1 g 11%
Total Sugars 5.9 g
Protein 40.7 g 81%
Vitamin D 0.3 mcg 1%
Calcium 73 mg 6%
Iron 2.0 mg 11%
Potassium 863 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
45.1%%
35.8%%
Fat: 516 cal (35.8%%)
Protein: 652 cal (45.1%%)
Carbs: 275 cal (19.1%%)