Nutrition Facts for Chop chop chicken

Chop Chop Chicken

Image of Chop Chop Chicken
Nutriscore Rating: 66/100

Get ready to elevate your dinner routine with Chop Chop Chicken, a quick and flavorful dish that's perfect for busy weeknights! Featuring tender, bite-sized chicken pieces caramelized in a luscious blend of soy sauce, honey, and zesty lemon juice, this recipe packs a punch of sweet and savory goodness in every bite. Infused with the warm, smoky aroma of paprika and garlic, this 30-minute meal comes together effortlessly in a single skillet, making cleanup a breeze. Top it off with fresh parsley for a vibrant finish, and serve it over fluffy rice, in a wrap, or alongside your favorite veggies for a customizable feast the whole family will love. Ideal for those searching for "easy chicken recipes," "quick dinner ideas," or "one-pan meals," Chop Chop Chicken promises big flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

Heat the olive oil in a large skillet or frying pan over medium heat.

3

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.

4

Add the chicken pieces to the skillet in a single layer and cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides.

5

In a small bowl, whisk together the soy sauce, honey, lemon juice, paprika, salt, and black pepper.

6

Pour the sauce over the chicken in the skillet and stir to coat the pieces evenly.

7

Let the chicken cook in the sauce for an additional 5-7 minutes, stirring occasionally, until the sauce thickens slightly and the chicken is fully cooked through (internal temperature of 165°F/74°C).

8

Remove the skillet from heat and garnish with chopped fresh parsley if desired.

9

Serve the Chop Chop Chicken immediately over rice, in a wrap, or alongside your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1046
cal
144.8g
protein
7.9g
carbs
44.8g
fat

Nutrition Facts

1 serving (551.1g)
Calories
1046
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 2676 mg 116%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 0.9 g
Protein 144.8 g 290%
Vitamin D 0.1 mcg 1%
Calcium 101 mg 8%
Iron 6.3 mg 35%
Potassium 1455 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
57.1%%
39.8%%
Fat: 403 cal (39.8%%)
Protein: 579 cal (57.1%%)
Carbs: 31 cal (3.1%%)