1 serving (450 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chipotle bowl
The Chicken Chipotle Bowl is a flavorful dish originating from Mexican-inspired cuisine, combining seasoned chicken with spices, peppers, rice, beans, and often fresh vegetables like tomatoes and lettuce. The bowl typically incorporates smoky chipotle seasoning, giving it a signature spicy kick. This dish features a balanced nutritional profile, offering protein from the chicken and beans, complex carbohydrates from rice, and a variety of vitamins and minerals from vegetables. Generally, it provides a good source of protein (around 35–40 grams per serving, depending on preparation) and fiber (roughly 5–8 grams), making it suitable for a hearty and sustaining meal. Its nutrient composition supports various fitness and wellness goals, especially for those aiming to build muscle or maintain energy levels throughout the day.
Health Benefits
- Provides lean protein from chicken, supporting muscle repair and growth (approx. 35–40 grams per serving).
- Contains dietary fiber from beans and vegetables, which aids in digestion and stabilizes blood sugar levels (5–8 grams per serving).
- Rich in Vitamin C from fresh vegetables like tomatoes and lime, which supports the immune system and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Chicken chipotle bowl Nutrition
Is a Chicken Chipotle Bowl high in protein?
Yes, a Chicken Chipotle Bowl is generally high in protein. Depending on the portion, it can provide around 30-40 grams of protein, primarily from the grilled chicken. This makes it a great option for muscle repair and maintenance.
Can I eat a Chicken Chipotle Bowl on a keto diet?
Yes, a Chicken Chipotle Bowl can be modified to fit a keto diet. To make it keto-friendly, skip high-carb ingredients like rice, beans, and corn, and focus on protein, healthy fats (e.g., cheese, guacamole), and low-carb vegetables.
What are the health benefits or concerns of eating a Chicken Chipotle Bowl?
A Chicken Chipotle Bowl offers lean protein, fiber (if beans and veggies are included), and various vitamins depending on the toppings. However, it can be high in sodium, especially if you add sauces, salsas, or cheese, so it’s best to consume in moderation if watching sodium intake.
What is a healthy serving size for a Chicken Chipotle Bowl?
A healthy serving size for a Chicken Chipotle Bowl typically ranges from 400-600 calories, depending on toppings and portion size. To maintain balance, you can portion out 3-4 oz of chicken, 1/2 cup of rice or beans, and plenty of vegetables.
How does a Chicken Chipotle Bowl compare to other similar meals?
A Chicken Chipotle Bowl tends to be higher in lean protein and customizable compared to fast-food burgers or fried entrees, making it a better option for overall nutrition. However, it can have similar calorie counts or sodium levels if heavily loaded with cheese, sour cream, or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
