Nutrition Facts for Chicken chipotle bowl

Chicken Chipotle Bowl

Image of Chicken Chipotle Bowl
Nutriscore Rating: 77/100

Savor the bold, smoky flavors of this Chicken Chipotle Bowl, a hearty and wholesome dish perfect for lunch or dinner. Juicy chicken breasts are marinated in a zesty combination of chipotle peppers, garlic, lime juice, and cumin, then grilled to perfection for a charred, spicy kick. Served over a base of fluffy quinoa or brown rice and layered with vibrant toppings like black beans, corn, cherry tomatoes, creamy avocado, and fresh cilantro, this protein-packed bowl is as nutritious as it is delicious. A dollop of sour cream ties everything together, offering a cool contrast to the smoky heat. Ready in under 40 minutes, this customizable Chipotle Chicken Bowl is ideal for meal prep or feeding a hungry crowd. Perfect for fans of Tex-Mex flavors, this recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces chicken breast
  • 2 tablespoons chipotle peppers in adobo sauce
  • 3 tablespoons lime juice
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 2 cups quinoa or brown rice, cooked
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, cooked
  • 1 cup cherry tomatoes, halved
  • 1 whole avocado, diced
  • 0.25 cup cilantro, chopped
  • 0.25 cup red onion, finely chopped
  • 0.5 cup sour cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by marinating the chicken. In a large bowl, mix together chipotle peppers, lime juice, olive oil, minced garlic, ground cumin, salt, and black pepper.

2

Add the chicken breasts to the marinade and coat them thoroughly. Let the chicken marinate for at least 20 minutes, preferably in the refrigerator for up to 2 hours for a deeper flavor.

3

Preheat a grill pan or outdoor grill over medium-high heat.

4

Remove the chicken from the marinade, letting excess marinade drip off, and place it on the preheated grill. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

5

While the chicken is grilling, prepare the bowls. Start by dividing the cooked quinoa or brown rice among four bowls.

6

Top each bowl with equal portions of black beans, corn, cherry tomatoes, avocado, cilantro, and red onion.

7

Once the chicken is rested, slice it nicely and distribute the slices evenly among the bowls.

8

Add a dollop of sour cream to each bowl and optionally, garnish with extra cilantro or a squeeze of lime juice.

9

Serve immediately and enjoy your homemade chicken chipotle bowls!

Cooking Tip: Take your time with each step for the best results!
2313
cal
117.8g
protein
210.9g
carbs
123.4g
fat

Nutrition Facts

1 serving (1791.2g)
Calories
2313
% Daily Value*
Total Fat 123.4 g 158%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 6.5 g
Cholesterol 264 mg 88%
Sodium 3551 mg 154%
Total Carbohydrate 210.9 g 77%
Dietary Fiber 46.8 g 167%
Total Sugars 30.3 g
Protein 117.8 g 236%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 17.2 mg 96%
Potassium 3938 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
19.4%%
45.8%%
Fat: 1110 cal (45.8%%)
Protein: 471 cal (19.4%%)
Carbs: 843 cal (34.8%%)