Chicken ceaser salad

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		388.2
% Daily Value*
Total Fat		25.9 g	33%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		764.7 mg	33%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		1.8 mg	10%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 233 cal (58.6%)

Protein: 117 cal (29.6%)

Carbs: 47 cal (11.9%)

About Chicken ceaser salad

Chicken Caesar Salad is a popular dish that originated in Tijuana, Mexico, created by Italian-American restaurateur Caesar Cardini in the 1920s. This classic salad typically consists of romaine lettuce, grilled chicken breast, croutons, Parmesan cheese, and Caesar dressing, which contains anchovies, egg yolk, lemon, olive oil, and Worcestershire sauce. It is widely enjoyed in American and Italian cuisines. Nutritionally, it is rich in protein from the chicken, calcium from Parmesan cheese, and vitamins A and K from romaine lettuce, with varying fat content depending on the dressing and preparation.

Health Benefits

• High-quality protein in chicken supports muscle repair and growth, providing approximately 31 grams of protein per 100 grams of grilled chicken.
• Romaine lettuce is a good source of vitamin K, offering about 48% of the daily recommended intake per cup, which supports healthy blood clotting and bone health.
• Parmesan cheese contributes calcium, with 331 mg per ounce, essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains dairy (Parmesan cheese), eggs (Caesar dressing), fish (anchovies in dressing), gluten (croutons)

Suitable for: High-protein diets, low-carb diets (if served without croutons)

Not suitable for: Vegan diets, vegetarian diets (if containing chicken or anchovy-based dressing), gluten-free diets (unless gluten-free croutons are used), egg allergy diets, fish allergy diets

Selection and Storage

Store dressing separately to prevent the salad from becoming soggy. Refrigerate cooked chicken and prepared salad components in airtight containers and consume within 2-3 days.

Common Questions About Chicken ceaser salad Nutrition

Is Chicken Caesar Salad high in protein?

Yes, Chicken Caesar Salad is relatively high in protein due to the chicken component. A standard serving (about 2 cups) contains approximately 25-30 grams of protein, depending on the portion of chicken and other toppings such as Parmesan cheese.

Can I eat Chicken Caesar Salad on a keto diet?

Yes, Chicken Caesar Salad can be keto-friendly when prepared without croutons, as the salad primarily contains low-carb ingredients like chicken, lettuce, Parmesan cheese, and Caesar dressing. The net carbs per serving can range between 3-6 grams depending on the dressing used, so check the label for hidden sugars.

What are the health benefits and concerns of Chicken Caesar Salad?

Chicken Caesar Salad provides a good source of protein, healthy fats, and essential vitamins like vitamin K from romaine lettuce. However, it can also be high in sodium and calories due to ingredients like Caesar dressing and Parmesan cheese. Opt for dressings with lower sodium or make your own for a healthier option.

What is a recommended serving size for Chicken Caesar Salad?

A standard serving size of Chicken Caesar Salad is about 2 cups, which is typically 350-500 calories depending on the portion of chicken and dressing. This can serve as a full meal or a smaller portion can be used as a side dish.

How does Chicken Caesar Salad compare to other types of salads?

Chicken Caesar Salad is generally higher in protein and calories compared to simple green salads, making it more filling. However, it is also higher in fat and sodium due to the dressing and cheese. Compared to options like Cobb or Greek salads, it is less diverse in vegetables but can be easily modified to suit dietary preferences.

Data Sources & Scientific References