1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ceasar wrap
A Chicken Caesar Wrap is a portable and flavorful meal option that originates from the classic Caesar salad, which was first created in the 1920s by an Italian-American chef, Caesar Cardini. This dish is a staple of Western cuisine and typically includes grilled chicken, crisp romaine lettuce, Parmesan cheese, Caesar dressing, and often croutons, all wrapped in a soft tortilla or flatbread. Nutritionally, it offers a balance of protein from the chicken, fiber and vitamins from the lettuce, and fats primarily from the dressing. Depending on portions and ingredients, a typical chicken Caesar wrap provides approximately 300-500 calories, 20-30 grams of protein, moderate fats, and limited carbohydrates, making it a convenient option for on-the-go meals or satisfying lunches.
Health Benefits
- High protein content from grilled chicken supports muscle repair and growth, with approximately 20-30 grams of protein per serving.
- Romaine lettuce is a good source of vitamin K, which supports bone health and blood clotting.
- Parmesan cheese provides calcium, essential for maintaining strong bones and teeth.
- Caesar dressing made with olive oil can offer heart-healthy monounsaturated fats when used in moderation.
- Provides a moderate amount of dietary fiber from lettuce and tortilla, aiding digestion.
Dietary Considerations
Selection and Storage
Store prepared wraps in an airtight container in the refrigerator and consume within 1-2 days for best freshness. Avoid adding the dressing until ready to eat to prevent sogginess.
Common Questions About Chicken ceasar wrap Nutrition
How much protein and calories are in a Chicken Caesar Wrap?
A typical Chicken Caesar Wrap contains about 25-30 grams of protein and 450-600 calories, depending on the specific ingredients such as the tortilla size, dressing amount, and any added toppings like cheese or croutons.
Is a Chicken Caesar Wrap compatible with a low-carb or keto diet?
A Chicken Caesar Wrap is not typically keto-friendly due to the tortilla, which can contain 25-40 grams of carbohydrates per serving. For a low-carb or keto version, consider using a low-carb tortilla or wrapping the ingredients in lettuce instead.
Are there any health benefits or concerns with a Chicken Caesar Wrap?
The Chicken Caesar Wrap is a good source of protein, dietary fiber (from greens or whole-grain tortillas), and calcium (from cheese). However, it can be high in sodium and saturated fats if prepared with a heavy Caesar dressing and processed ingredients, so moderation is key.
What is the recommended serving size for a Chicken Caesar Wrap?
A typical serving size is one wrap, which is usually sufficient as a meal. To make it healthier, use a smaller tortilla (8 inches), limit the dressing to one tablespoon, and ensure your wrap includes plenty of fresh greens for balance.
How does a Chicken Caesar Wrap compare to a regular Caesar salad?
A Chicken Caesar Wrap has the added calories and carbohydrates from the tortilla, making it more filling than a regular Caesar salad. However, a salad can be a lighter option if you skip the croutons and use dressing sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
