1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 13.2 mcg | 66% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken casadia
Chicken Quesadilla is a popular Mexican-inspired dish combining grilled chicken, melted cheese, and various seasonings, all enclosed in a warm, golden-brown tortilla. Key ingredients include seasoned chicken breast, shredded cheddar or Monterey Jack cheese, and optional additions like sautéed onions, bell peppers, or jalapeños for extra flavor. Traditionally cooked on a skillet, the quesadilla is crisp on the outside while maintaining a gooey, flavorful interior. While high in protein from the chicken and calcium from the cheese, it can also be calorie-dense due to the cheese and tortilla, especially if fried or served with heavy toppings like sour cream or guacamole. Opting for whole-grain tortillas and lighter cheese options, alongside incorporating vegetables, can enhance its nutritional profile. A staple of Mexican cuisine, this dish offers a balance of indulgence and nourishment when made with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
