1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken thighs
Skinless chicken thighs are a versatile poultry cut originating from domestic chickens, commonly used in a wide range of cuisines including American, Asian, and Mediterranean dishes. They are known for being tender, flavorful, and less lean than the breast, making them ideal for roasting, grilling, or braising. Skinless chicken thighs provide high-quality protein, essential for muscle repair and growth, and contain moderate amounts of vitamins B6, B12, zinc, and phosphorus, which are vital for energy metabolism and immune function. While lower in fat than their skin-on counterparts, they still provide heart-healthy fats in moderate amounts. With a balanced macronutrient profile and a rich taste, they are a staple in diverse dietary patterns worldwide.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein content, containing approximately 25 grams per 3.5 ounces.
- Supports immune health and energy production through zinc (1.5 mg per serving) and vitamin B6 (0.5 mg per serving).
- Contributes to healthy bones and teeth with phosphorus, offering around 170 mg per serving.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For freezing, seal in an airtight container and consume within 6 months for optimal quality.
Common Questions About Skinless chicken thighs Nutrition
Is skinless chicken thigh high in protein?
Yes, skinless chicken thighs are high in protein. A 3-ounce (85-gram) cooked serving contains approximately 21-23 grams of protein, making it an excellent source for muscle repair and growth. The fat content is moderate compared to chicken breast but adds flavor and moisture.
Can I eat skinless chicken thighs on a keto diet?
Yes, skinless chicken thighs are suitable for a keto diet. They are low in carbs, with 0 grams of carbs per serving, and contain healthy fats and protein, which align with keto principles. Pair them with non-starchy vegetables for a balanced keto meal.
Are there any health benefits or risks of eating skinless chicken thighs?
Skinless chicken thighs offer high-quality protein, B vitamins (like niacin and B6), and essential minerals like phosphorus and selenium, which support energy metabolism and immunity. However, they contain more fat than chicken breast, so portion control is key if you are monitoring fat intake.
What is the recommended serving size for skinless chicken thighs?
A standard serving size is about 3 ounces of cooked skinless chicken thigh, which is roughly the size of a deck of cards. This provides around 170 calories, which fits well into most balanced meal plans. Adjust portion sizes based on your dietary needs and activity level.
How do skinless chicken thighs compare to chicken breasts?
Skinless chicken thighs are more flavorful and juicier than chicken breasts due to their higher fat content (9 grams per 3 ounces vs. 3 grams in chicken breast). While chicken breasts contain slightly more protein (26 grams per 3 ounces), thighs are a better choice for recipes requiring richer taste and tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
