1 serving (200 grams) contains 250 calories, 45.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with spinach
Chicken Breast with Spinach is a nutritious and flavorful dish often associated with healthy eating and various culinary traditions, including Mediterranean cuisine. It typically consists of lean, protein-rich chicken breast cooked alongside spinach, a nutrient-dense leafy green. Spinach is packed with vitamins such as A, C, and K, along with iron and antioxidants, making it an excellent counterpart to chicken. This dish can be prepared in different styles, using simple seasonings or enhanced with garlic, olive oil, and herbs for additional flavor and health benefits. With low levels of saturated fat and carbohydrates, it is an ideal choice for weight management and heart health. However, depending on preparation methods, additions like heavy cream, cheese, or sauces can increase calorie and fat content, so moderation is key to preserving its healthful profile. Overall, Chicken Breast with Spinach is a versatile and nutrient-packed option for balanced, wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
