1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with spinach
Chicken with spinach is a wholesome combination commonly found in global cuisines, including Mediterranean, Indian, and American dishes. Chicken is a high-quality protein source, while spinach is a nutrient-dense leafy green. Together, they create a balanced dish rich in essential vitamins and minerals. A typical serving provides lean protein from the chicken and dietary fiber, iron, and vitamin K from spinach. This meal is low in carbohydrates and high in micronutrients, making it a popular choice for health-conscious diets.
Health Benefits
- Rich in lean protein from chicken, essential for muscle repair and growth.
- High in vitamin K from spinach, supporting bone health and proper blood clotting.
- Provides iron, mainly from spinach, which helps prevent anemia and supports energy production.
Dietary Considerations
Selection and Storage
Store cooked chicken and spinach separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Chicken with spinach Nutrition
Is chicken with spinach high in protein?
Yes, chicken with spinach is an excellent source of protein. A 3-ounce serving of cooked chicken breast has roughly 26 grams of protein, while spinach provides about 1 gram of protein per cup of cooked spinach. Together, they make a protein-rich dish ideal for muscle building and repair.
Can I eat chicken with spinach on a keto diet?
Absolutely, chicken with spinach is keto-friendly. Chicken is low in carbohydrates, and spinach contains only about 1.4 grams of net carbs per cup of cooked spinach, making this combination ideal for maintaining ketosis while providing essential nutrients.
What are the health benefits of chicken with spinach?
Chicken with spinach offers a balanced blend of nutrients. Chicken provides high-quality protein, which aids in muscle repair and satiety, while spinach is rich in vitamins like A, C, and K, along with iron and antioxidants that support immune health, bone strength, and digestion. Combining them creates a nutrient-dense, low-calorie meal.
How much chicken and spinach should I serve per person?
A recommended serving size is about 3-4 ounces of cooked chicken breast per person, paired with 1 cup of cooked spinach. This provides a balanced portion of protein, vitamins, and fiber while keeping calories in check.
How does chicken with spinach compare to chicken with kale?
Chicken with spinach is slightly lower in fiber and calcium compared to chicken with kale, but it offers similar protein content and is richer in vitamins like A and K. Kale has about 2.5 grams of fiber per cup, whereas spinach has approximately 0.7 grams of fiber per cup when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
