Spinach Chicken

Nutriscore Rating: 63/100

Savor the irresistible harmony of creamy goodness and wholesome greens with this Spinach Chicken recipe, a one-skillet wonder perfect for busy weeknights or cozy family dinners. Tender, golden-seared chicken breasts are nestled in a luscious Parmesan and garlic-infused cream sauce, enriched with the vibrant flavor of fresh baby spinach. A hint of optional red chili flakes adds a delicate kick, elevating this comforting dish to gourmet status. With a quick 10-minute prep and only 25 minutes of cooking time, this recipe is as easy as it is delicious. Serve it over fluffy rice, al dente pasta, or with a side of crusty bread to soak up every last drop of the velvety sauce. Bursting with flavor, this Spinach Chicken is your new go-to for a hearty, satisfying meal that’s as nourishing as it is indulgent.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 5 cups baby spinach, fresh
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 1 cup chicken broth
• 0.5 teaspoons red chili flakes (optional)

📝 Instructions

9 steps

1. Season the chicken breasts with salt and black pepper on both sides.

2. In a large skillet, heat olive oil over medium-high heat.

3. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.

4. In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant.

5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

6. Pour in the chicken broth and heavy cream, stirring to combine. Let the mixture simmer for 2 minutes.

7. Stir in the Parmesan cheese and red chili flakes (if using) until the cheese melts and the sauce thickens slightly.

8. Return the chicken breasts to the skillet, spooning the sauce over the top. Reduce the heat to low, cover, and simmer for 5-7 minutes, or until the chicken is fully cooked and tender.

9. Serve the spinach chicken hot, with sauce spooned over the top. Pair with rice, pasta, or crusty bread if desired.

Nutrition Facts

1 serving (364.1g)

Calories		647
% Daily Value*
Total Fat		39.3 g	50%
	Saturated Fat	18.6 g	93%
	Polyunsaturated Fat	0.0 g
Cholesterol		228 mg	76%
Sodium		1143 mg	50%
Total Carbohydrate		3.3 g	1%
	Dietary Fiber	1.1 g	4%
	Total Sugars	0.4 g
Protein		64.1 g	128%
Vitamin D		0.0 mcg	0%
Calcium		288 mg	22%
Iron		2.9 mg	16%
Potassium		744 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1411 cal (56.7%%)

Protein: 1026 cal (41.2%%)

Carbs: 52 cal (2.1%%)