Grilled Chicken on Spinach
Elevate weeknight dinners with this vibrant and healthy Grilled Chicken on Spinach recipe! Tender, marinated chicken breasts are perfectly seared to juicy perfection on a grill pan, then paired with a bed of garlicky, buttery sautéed spinach for a simple yet flavorful meal. The marinade, a zesty blend of olive oil, lemon juice, oregano, and paprika, infuses the chicken with Mediterranean-inspired flavors. Quick to prepare in just 40 minutes, this low-carb, high-protein dish is ideal for those seeking a wholesome, easy-to-make meal. Serve it as-is for a light dinner or pair with crusty bread or a side of roasted vegetables for a more robust plate. Perfectly balanced and bursting with fresh flavors, this recipe will quickly become a go-to favorite in your repertoire!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 8 cups fresh spinach
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon butter
Instructions
Start by preparing the chicken. Place the chicken breasts on a clean cutting board and lightly pound them to an even thickness using a meat mallet or rolling pin.
In a small bowl, mix 2 tablespoons of olive oil, lemon juice, dried oregano, paprika, 0.5 teaspoon salt, and black pepper. Rub this mixture onto both sides of the chicken breasts, and let them marinate for 10 minutes.
While the chicken marinates, prepare the spinach. Peel and finely mince the garlic cloves. Wash and thoroughly dry the spinach.
Heat a grill pan (or regular skillet) over medium-high heat. Lightly grease the pan with 1 tablespoon of olive oil.
Place the chicken breasts onto the preheated grill pan. Cook for 4-5 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C). Once cooked, remove the chicken from the pan and let it rest, covered with foil, while you prepare the spinach.
In a large skillet, heat 1 tablespoon of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the fresh spinach to the skillet in batches, stirring gently until wilted. Season with a pinch of salt and black pepper to taste.
To serve, divide the sautéed spinach onto two plates. Slice the grilled chicken breasts into strips and arrange them on top of the spinach. Optionally, drizzle with a little more lemon juice or olive oil for extra flavor.
Serve immediately and enjoy your healthy and delicious grilled chicken on spinach!
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 319 mg | 106% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 1.1 g | ||
| Protein | 113.8 g | 228% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
