1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with spices
Chicken breast with spices is a flavorful dish often rooted in various global cuisines, from Indian and Middle Eastern to Mediterranean and American styles. This dish typically starts with skinless, boneless chicken breast seasoned with an aromatic blend of spices such as paprika, garlic powder, cumin, chili powder, or herbs like thyme and rosemary. These bold flavors are often applied through dry rubs or marinades, making the chicken tender and appealing without added sugars or heavy sauces. Chicken breast itself is a lean source of high-quality protein, making it beneficial for muscle repair and overall satiety. Low in fat and calories, it aligns well with weight management and heart health. However, the sodium content in pre-packaged spice blends or overuse of salt should be moderated. Served grilled, baked, or pan-seared, this dish is both nutritious and versatile, fitting comfortably into a variety of dietary plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
