1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with bone
Chicken breast with bone is a versatile and widely enjoyed protein source commonly used in cuisines around the world. It originates from the poultry staple found in many culinary traditions, including American, Asian, Mediterranean, and Latin cuisines. The bone adds flavor and moisture during cooking, making it ideal for roasting, grilling, or simmering in soups and stews. Nutritionally, chicken breast is lean and packed with high-quality protein essential for muscle building and repair. It also provides B vitamins, phosphorus, and selenium, supporting energy metabolism and immune health. While it is naturally low in fat, the way it’s prepared can affect its healthfulness; frying or adding rich sauces increases calorie and fat content. Opting for skinless chicken breast with simple cooking methods like baking or broiling can maximize its health benefits, making it a wholesome choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
