1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with creamy sauce
Chicken breast with creamy sauce is a versatile dish popular in multiple cuisines, including French, Italian, and American. The primary component, chicken breast, is lean, high in protein, and low in fat, making it a staple in healthy eating regimes. The creamy sauce typically includes ingredients such as cream, butter, or yogurt, adding richness and flavor. While the sauce contributes calories and fats, it often contains calcium depending on its formulation. Overall, this dish provides a balanced combination of macronutrients with protein from the chicken and fats from the creamy sauce, while remaining highly adaptable for different culinary styles.
Health Benefits
- High protein content in chicken breast supports muscle growth and repair (31g of protein per 100g of cooked chicken breast).
- Chicken breast is low-fat, with approximately 3.6g of fat per 100g, aiding heart health and weight management.
- Creamy sauces with dairy supply calcium, essential for bone health, with up to 125mg calcium per 100g of heavy cream.
Dietary Considerations
Selection and Storage
Store cooked chicken breast and sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain food safety.
Common Questions About Chicken breast with creamy sauce Nutrition
Is chicken breast with creamy sauce high in protein?
Yes, chicken breast is an excellent source of protein, with approximately 31 grams of protein per 100 grams of cooked chicken breast. However, the creamy sauce can vary in nutritional content depending on its ingredients, potentially adding fat and calories.
Can I eat chicken breast with creamy sauce on a keto diet?
Yes, chicken breast with a low-carb creamy sauce can be keto-friendly if the sauce is made with ingredients like heavy cream, cheese, or butter and avoids high-carb additives like flour or cornstarch. Always check the sauce recipe to ensure it complies with your keto goals.
What are the health benefits and concerns of chicken breast with creamy sauce?
Chicken breast is rich in lean protein, making it beneficial for muscle building and repair. However, creamy sauces may be high in saturated fat and calories, contributing to weight gain or increased cholesterol levels if consumed in excess. Opting for lighter sauce alternatives can be a healthier choice.
What is the recommended portion size for chicken breast with creamy sauce?
A recommended portion for chicken breast is about 3-4 ounces (85-113 grams), which provides 26-31 grams of protein. Depending on your calorie or nutrient goals, a serving of creamy sauce should be limited to 2-4 tablespoons to avoid consuming too many additional fats and calories.
How does chicken breast with creamy sauce compare to grilled chicken breast nutritionally?
Grilled chicken breast is lower in calories and fat as it doesn't include added ingredients like creamy sauces. A plain 100-gram grilled chicken breast has about 165 calories and 3.6 grams of fat, while the addition of creamy sauce can increase the calorie count significantly due to the fat content in cream or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
