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Chicken breast with cheese and vegetables

Chicken breast with cheese and vegetables

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
41.2
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 41.2 g 82%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.9%
48.6%
37.4%
Fat: 126 cal (37.4%)
Protein: 164 cal (48.6%)
Carbs: 47 cal (13.9%)

About Chicken breast with cheese and vegetables

Chicken Breast with Cheese and Vegetables is a wholesome dish that combines tender, protein-rich chicken breast with a medley of nutrient-packed vegetables like bell peppers, broccoli, or zucchini. Melted cheese, often cheddar or mozzarella, adds creaminess and flavor, making this dish both satisfying and indulgent. Originating from Western cuisine, this recipe balances lean protein with fiber from the vegetables, supporting muscle health and digestion. While the fundamental ingredients are healthy, the cheese can contribute extra calories and saturated fat, depending on the portion size. To maximize nutrition, the dish is often prepared baked or grilled, avoiding excess oil or frying methods. Perfect for a balanced meal, it pairs well with whole grains or a fresh salad for added variety and nutritional value, catering to both dietary goals and taste preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.