1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with spinach and cheese
Chicken Breast with Spinach and Cheese is a flavorful dish that blends tender, protein-rich chicken breast with nutrient-packed spinach and creamy melted cheese. This entrée is often associated with European or American-inspired cuisine and is a popular choice for those seeking a satisfying yet nutritious meal. The chicken provides lean protein, essential for muscle repair and overall health, while spinach is loaded with vitamins A, C, and K, along with iron and fiber. The cheese adds richness and calcium but should be consumed in moderation for those watching saturated fat intake. Typically baked or pan-cooked with minimal oil, this recipe strikes a balance between indulgence and health. Pairing it with a fresh side salad or whole grains can further enhance its nutritional profile, making it a versatile option for both everyday meals and special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
