Chicken and vegetables

Item Rating: 77/100

One cup of Chicken and vegetables is around 238 grams and contains approximately 211 calories, 27 grams of protein, 6.8 grams of fat, and 10 grams of carbohydrates.

Chicken and Vegetables are a delightful and nutritious dish that combines tender pieces of chicken with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots. This dish spans various cuisines, from classic stir-fries to comforting casseroles. Rich in protein, vitamins, and minerals, Chicken and Vegetables promote a healthy lifestyle while being low in calories and fat. Whether sautéed, roasted, or steamed, this versatile meal can be customized to fit any palate, making it a go-to choice for health-conscious eaters seeking both flavor and nourishment.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	210.8843

Total Fat 6.8026g	0%
Saturated Fat 1.3605g	0%
Polyunsaturated Fat g
Cholesterol 68.0271mg	0%
Sodium 591.8367mg	0%
Total Carbohydrate 10.204g	0%
Dietary Fiber 2.7212g	0%
Total Sugars 3.4014g
Protein 27.211g	0%

Vitamin D 0IU	0%
Calcium 34.0136mg	0%
Iron 1.3605mg	0%
Potassium 544.2176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 51.6%

Carbs: 19.4%

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