1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mixed vegetables
Chicken with mixed vegetables is a versatile dish commonly found in many global cuisines such as Asian, Mediterranean, and American. It typically combines lean chicken with a variety of colorful and nutrient-dense vegetables like carrots, broccoli, bell peppers, and zucchini. This meal is rich in lean protein from the chicken, along with essential vitamins, minerals, and dietary fiber provided by the vegetables. It is low in saturated fat and cholesterol, making it a heart-healthy choice. This dish can be tailored with spices and cooking methods to suit various dietary preferences while maintaining high nutritional value. It is often recommended for people seeking a balanced meal that supports muscle health and overall vitality due to its nutrient profile rich in protein, vitamins A, C, and K, as well as potassium and antioxidants provided by the vegetables.
Health Benefits
- Rich in lean protein from chicken, supporting muscle growth and repair.
- High in vitamin C from vegetables like bell peppers and broccoli, contributing to immune system health.
- Good source of beta-carotene (vitamin A) from carrots, promoting eye health and skin integrity.
- Provides dietary fiber from vegetables, aiding digestive health and improving satiety.
- Contains antioxidants such as lutein and zeaxanthin from zucchini, protecting against oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken with mixed vegetables Nutrition
Is Chicken With Mixed Vegetables high in protein?
Yes, chicken with mixed vegetables is a high-protein dish, primarily due to the chicken. A 3-ounce serving of cooked chicken breast typically provides about 26 grams of protein. Combined with mixed vegetables, which usually add a small amount of additional protein, this dish is an excellent source of protein for muscle repair and maintenance.
Can I eat Chicken With Mixed Vegetables on a keto diet?
Chicken with mixed vegetables can be suitable for a keto diet, but this depends on the types of vegetables used. Low-carb veggies like broccoli, spinach, zucchini, and bell peppers are ideal for keeping the dish keto-friendly. Avoid starchy vegetables like corn, peas, or carrots if you’re strictly adhering to keto guidelines.
What are the health benefits of Chicken With Mixed Vegetables?
Chicken with mixed vegetables offers numerous health benefits, including lean protein from chicken for muscle maintenance, and a variety of vitamins and antioxidants from the vegetables. For example, bell peppers are high in vitamin C, while dark leafy greens like spinach provide iron and vitamin K. This dish is also low in saturated fat when prepared properly, supporting heart health.
What is a recommended portion size for Chicken With Mixed Vegetables?
A standard portion size for a balanced meal is about 3-4 ounces of cooked chicken paired with 1-2 cups of mixed vegetables. This ensures a good balance of protein, fiber, and essential nutrients without exceeding calorie needs. Adjust portion sizes based on your dietary goals and activity level.
How does Chicken With Mixed Vegetables compare to beef with vegetables?
Chicken with mixed vegetables tends to be lower in saturated fat and calories compared to beef with vegetables, especially if lean cuts are used. For example, 3 ounces of cooked chicken has about 165 calories and 3.6 grams of fat, while the same serving of cooked ground beef (80% lean) has about 215 calories and 13 grams of fat. Both options provide good protein, but chicken is often preferred for lighter, heart-friendly meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
