1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with cheese and asparagus
Chicken Breast with Cheese and Asparagus is a flavorful dish that blends protein-packed chicken with nutrient-rich vegetables. Originating from modern Western cuisine, this dish is a popular choice for those seeking a balanced yet indulgent meal. Tender, lean chicken breast serves as the foundation, topped with melted cheese that adds creamy richness, and complemented by lightly cooked asparagus, which brings a fresh, earthy taste. Asparagus is a powerhouse of vitamins A, C, and K, as well as fiber and antioxidants, while chicken breast offers high-quality protein with minimal fat. The cheese contributes calcium, though its saturated fat content may call for moderation depending on dietary preferences. Perfectly harmonized flavors and an appealing nutritional profile make this meal suitable for low-carb or high-protein diets, especially when prepared with healthier cheese options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
