1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mushrooms
Chicken with mushrooms is a versatile dish commonly found in various cuisines, including French, Italian, and Chinese, reflecting its wide appeal and adaptability. The dish typically features lean chicken breast or thighs paired with mushrooms, which are rich in umami flavor. Nutritionally, chicken is an excellent source of high-quality protein, niacin (vitamin B3), and selenium, while mushrooms contribute dietary fiber, B vitamins like riboflavin (vitamin B2), and key antioxidants such as ergothioneine. This combination creates a balanced meal that supports muscle maintenance and immune health while being moderate in calories and low in carbohydrates.
Health Benefits
- High-quality protein in chicken supports muscle growth and repair, contributing to overall physical strength.
- Mushrooms contain antioxidants like ergothioneine, which protect cells from oxidative stress and support immune health.
- Chicken provides selenium, a mineral crucial for thyroid function and DNA repair.
- Mushrooms are low in calories and rich in dietary fiber, promoting gut health and aiding in weight management.
- Niacin (vitamin B3) in chicken supports energy metabolism and maintains healthy skin.
Dietary Considerations
Selection and Storage
Store cooked chicken with mushrooms in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken with mushrooms Nutrition
Is chicken with mushrooms high in protein?
Yes, chicken with mushrooms is a high-protein dish. A 3.5-ounce cooked chicken breast provides about 31 grams of protein, while mushrooms add small amounts of protein (about 3 grams per cup, cooked) along with other nutrients. Together, this dish is an excellent source of protein for muscle maintenance and repair.
Can I eat chicken with mushrooms on a keto diet?
Yes, chicken with mushrooms is a great option for a keto diet, provided it's prepared without high-carb ingredients like flour or sugary sauces. Chicken and mushrooms are naturally low in carbs, with mushrooms containing just 2-3 grams of net carbs per cup and chicken being carb-free. Opt for high-fat cooking methods, like using butter or heavy cream, to meet keto macros.
What are the health benefits of chicken with mushrooms?
Chicken with mushrooms offers a combination of lean protein from chicken and several nutrients from mushrooms, such as selenium, potassium, and important B vitamins like riboflavin and niacin. This dish can support muscle growth, boost the immune system, and promote heart health. However, be cautious about added ingredients like creamy sauces, which can increase saturated fat and calorie content.
What is a recommended portion size for chicken with mushrooms?
A typical serving size for chicken is around 3-4 ounces of cooked meat per person, paired with 1-1.5 cups of cooked mushrooms. This portion provides about 200-300 calories, depending on the recipe, making it a balanced meal when combined with vegetables or a small side of your choice.
How does chicken with mushrooms compare to chicken with broccoli?
Chicken with mushrooms generally contains fewer carbs and calories than chicken with broccoli, depending on the preparation. Mushrooms are lower in carbs (about 2-3 grams per cup, cooked) compared to broccoli (about 6 grams per cup, cooked). While mushrooms provide unique nutrients like selenium, broccoli offers more fiber and vitamin C. Both are excellent, nutritious pairing options for chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human Services & U.S. Department of AgricultureDiscusses protein-rich foods like chicken as part of a balanced diet per federal dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
