1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast strip
Chicken breast strips are boneless, skinless cuts from the breast of a chicken, often sliced into thin, elongated pieces. This lean protein is a staple in many global cuisines, including American, Mediterranean, and Asian dishes, and is known for its versatility in grilled, baked, or stir-fried preparations. Chicken breast is low in fat and carbohydrates while being rich in high-quality protein, containing about 26 grams of protein per 3-ounce cooked serving. It also provides essential nutrients such as vitamin B6, niacin (vitamin B3), selenium, and phosphorus, which support various bodily functions like energy production and immune health. Due to its nutrient density and low calorie count, chicken breast strips are widely favored in both athletic performance and weight management diets.
Health Benefits
- Supports muscle repair and growth due to its high protein content (26 grams per 3-ounce serving).
- Contains selenium, contributing to antioxidant protection and thyroid health.
- Vitamin B6 present aids in brain function and supports the nervous system.
- Provides niacin (vitamin B3), which is essential for energy metabolism and maintaining healthy skin.
- Phosphorus helps strengthen bones and teeth while assisting energy production in cells.
Dietary Considerations
Selection and Storage
Store chicken breast strips in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase. For longer storage, freeze them in an airtight container or vacuum-sealed bag to maintain quality for up to 9 months.
Common Questions About Chicken breast strip Nutrition
Is chicken breast strip high in protein?
Yes, chicken breast strips are an excellent source of lean protein. A 3-ounce serving contains approximately 26 grams of protein, making it a great choice for muscle building and repair.
Can I eat chicken breast strips on a keto diet?
Absolutely, chicken breast strips are keto-friendly as they are naturally low in carbs and high in protein. Be cautious about breaded chicken strips, though, as the breading typically contains carbs that may not fit the keto guidelines.
What are the health benefits and concerns of eating chicken breast strips?
Chicken breast strips are a lean source of protein, providing essential amino acids, vitamins like B6, and minerals like phosphorus. However, fried or breaded versions can be high in unhealthy fats and calories, which could contribute to weight gain or heart health concerns over time.
How much chicken breast strip should I eat per serving?
A typical serving size is 3 to 4 ounces, which provides about 140 calories and 26 grams of protein. This portion size fits well for a balanced meal when paired with vegetables and healthy fats.
How does chicken breast strip compare to chicken thigh in terms of nutrition?
Chicken breast strips are leaner and lower in fat compared to chicken thigh meat. For example, a 3-ounce cooked chicken breast strip has around 140 calories and 3 grams of fat, while the same serving of chicken thigh has about 210 calories and 11 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
