1 serving (113 grams) contains 190 calories, 20.0 grams of protein, 8.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast patty
Chicken breast patties are made from lean ground or whole chicken breast, prepared into patty form and commonly seasoned. Originating as a versatile protein source in global cuisines, chicken patties are often grilled, baked, or pan-fried, adapting to various recipes from burgers to salads. They are lean and high in protein while being relatively low in fat, making them a popular choice among health-conscious individuals. A single 4-ounce chicken breast patty typically provides around 150-200 calories, 25-30 grams of protein, and minimal carbohydrates or saturated fat, alongside essential nutrients like B vitamins, selenium, and phosphorus.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 25-30 grams per serving.
- Rich in B vitamins, particularly B6, which plays a critical role in brain health and energy metabolism.
- Contains selenium, an antioxidant that helps protect cells and supports thyroid function.
- Low in saturated fat, promoting cardiovascular health compared to fattier meats.
- Source of phosphorus, essential for bone and teeth health.
Dietary Considerations
Selection and Storage
Store raw chicken patties in the refrigerator at 40°F or below and use within 1-2 days or freeze for up to 3 months. Cook until the internal temperature reaches 165°F for safety.
Common Questions About Chicken breast patty Nutrition
Is chicken breast patty high in protein?
Yes, chicken breast patty is a great source of protein. A 3-ounce cooked patty typically provides about 20-25 grams of protein, depending on preparation methods and added ingredients, making it a beneficial option for muscle repair and growth.
Can I eat chicken breast patty on a keto diet?
Yes, chicken breast patty can fit well into a keto diet, especially if it's minimally processed. A plain grilled or baked chicken breast patty is generally low in carbs, with approximately 0-2 grams of carbohydrates per serving. Be cautious of breaded or pre-packaged varieties, which might include hidden carbs.
What are the health benefits of eating chicken breast patties?
Chicken breast patties offer several health benefits as they are rich in lean protein, which helps support muscle health and satiety. They also provide important nutrients such as B vitamins and selenium. However, some pre-packaged or breaded varieties can be high in sodium and unhealthy fats, so it's best to select minimally processed options.
What is the recommended portion size for chicken breast patties?
The recommended portion size for chicken breast patties is typically 3-4 ounces, which aligns with dietary guidelines for protein intake. Adjust portion size based on your dietary needs, physical activity levels, and calorie goals.
How does chicken breast patty compare to grilled chicken breast?
Chicken breast patties are often more processed than grilled chicken breast. While a plain patty offers similar protein content (around 20-25 grams per serving), pre-packaged options may contain additives, extra sodium, and fats. Grilled chicken breast is typically a leaner and cleaner option, especially for diets focused on whole foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
