1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast lunch meat
Chicken breast lunch meat typically consists of thinly sliced, fully cooked chicken breast, often seasoned or smoked. Originating as a convenient protein option, it is widely used in sandwiches, salads, and wraps across various cuisines, particularly in Western diets. This lean deli meat is a low-fat, high-protein food and is known for being versatile and nutritious. A 3-ounce serving provides roughly 80-110 calories, 2-3 grams of fat, and 15-20 grams of protein, depending on preparation. It is also a good source of essential nutrients like niacin (vitamin B3), phosphorus, and selenium, while typically low in carbohydrates. However, sodium levels can vary significantly, as it often contains added salt for preservation or flavoring.
Health Benefits
- High-quality protein supports muscle repair and growth, as chicken breast lunch meat contains 15-20 grams of protein per 3-ounce serving.
- Rich in niacin (vitamin B3), which helps convert food into energy and supports healthy skin and nervous system function.
- Contains selenium, an important antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store chicken breast lunch meat in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days of opening. Always check the expiration date and ensure it is stored in an airtight container to maintain freshness.
Common Questions About Chicken breast lunch meat Nutrition
Is chicken breast lunch meat high in protein?
Yes, chicken breast lunch meat is high in protein. On average, a 2-ounce serving contains approximately 10-13 grams of protein, making it an excellent option for muscle repair, recovery, and overall satiety. Check labels for variations in protein content due to processing methods.
Can I eat chicken breast lunch meat on a keto diet?
Yes, chicken breast lunch meat is keto-friendly as it is low in carbohydrates, typically containing 0-2 grams of net carbs per serving. However, be mindful of brands that may add sugars or starches during processing, which can increase carb content.
What are the health benefits and concerns of eating chicken breast lunch meat?
Chicken breast lunch meat is a lean protein source that can support muscle maintenance and weight management. However, processed varieties may contain high levels of sodium (up to 500 mg per 2-ounce serving) and preservatives like nitrates. Opt for low-sodium and minimally processed options when possible.
How much chicken breast lunch meat is recommended per serving?
A standard portion of chicken breast lunch meat is typically 2 ounces, which provides around 60-70 calories, 10-13 grams of protein, and minimal fat, depending on the brand. This size is suitable for adding to salads, sandwiches, or wraps while maintaining balance in your diet.
How does chicken breast lunch meat compare to other lunch meats?
Chicken breast lunch meat is generally leaner and lower in fat compared to options like salami, bologna, or roast beef. It also contains fewer calories per serving while providing comparable or higher protein levels. Opt for natural or organic brands for fewer additives and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
