1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu bacem
Tofu Bacem is a traditional Indonesian dish originating from the island of Java. It features tofu simmered in a fragrant marinade made of coconut water, palm sugar, garlic, shallots, coriander, tamarind, bay leaves, and galangal. This slow-cooking process infuses the tofu with a rich, caramelized flavor, creating a dish that's both sweet and savory. Tofu Bacem is usually pan-fried or grilled before serving for added texture. Nutritionally, tofu is a great source of protein and contains essential amino acids, making it an excellent meat alternative for vegetarians or vegans. It also provides calcium and iron while being low in saturated fat. However, due to the use of palm sugar, Tofu Bacem can be high in added sugar, which should be consumed in moderation. Pairing it with steamed vegetables or whole grains can enhance its nutritional balance while preserving its rich, traditional flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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