1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower bake
Cauliflower bake is a popular dish that serves as a wholesome side or main meal, originating from European cuisines, especially British comfort food traditions. Typically made by roasting or baking cauliflower florets with cheese or cream-based sauces, it is a nutrient-dense dish. Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, antioxidants, and several essential nutrients. The base recipe can vary widely, incorporating low-fat dairy alternatives or plant-based ingredients to suit diverse diets. In addition to being low in calories, cauliflower bake provides a satisfying combination of flavors and nutrients, making it a versatile option for balanced meals.
Health Benefits
- High in fiber (2.5 grams per cup), supports healthy digestion and regular bowel movements.
- Rich in vitamin C (77% of the Daily Value per cup), strengthens the immune system and promotes collagen production.
- Contains vitamin K (20% of the DV per cup), essential for healthy blood clotting and bone health.
- Provides antioxidants like glucosinolates, which may reduce oxidative stress and lower inflammation in the body.
- Low in calories (25 calories per cup), making it an excellent option for weight management.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3-4 days. Reheat in the oven to preserve texture, avoiding microwave if cheese topping is present as it may become rubbery.
Common Questions About Cauliflower bake Nutrition
What are the nutritional values of Cauliflower Bake?
Cauliflower Bake typically contains around 70–120 calories per serving, depending on added ingredients like cheese or cream. It is low in protein, with approximately 3–5 grams per serving, and is rich in vitamin C and fiber due to the cauliflower base.
Can Cauliflower Bake fit into a keto diet?
Yes, Cauliflower Bake can be keto-friendly if prepared with low-carb ingredients such as heavy cream, butter, and cheese. Cauliflower itself is a low-carb vegetable, making it a great option for those following a ketogenic diet.
What are the health benefits of eating Cauliflower Bake?
Cauliflower Bake provides several health benefits, including a good source of antioxidants and vitamin C, which support immune health. It is also high in fiber, promoting digestive health, and can be customized to avoid high-calorie additives for a healthier option.
How much Cauliflower Bake should I eat in one serving?
A typical recommended serving size for Cauliflower Bake is about 1 cup (approximately 200 grams). This portion provides a balance of nutrients without excessive calories, though portion size can vary depending on dietary goals and additional ingredients.
How does Cauliflower Bake compare to other baked vegetable dishes?
Cauliflower Bake is lower in carbs compared to dishes like potato gratin and provides more fiber and vitamin C. It can also be customized with various seasonings and toppings, making it a versatile and healthier alternative to heavier baked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
