1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.6 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 16.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1182.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato baked
Sweet potato, a root vegetable native to Central and South America, has been cultivated for over 5,000 years and is a staple in cuisines worldwide, including American Southern cuisine, African dishes, and Asian comfort foods. Sweet potatoes are rich in beta-carotene, which converts to vitamin A in the body. They provide complex carbohydrates, dietary fiber, and are low in fat. This nutrient-dense food is also a good source of vitamin C, manganese, and potassium, making it both energy-dense and highly nutritious, especially when baked. Baking sweet potatoes retains their natural sweetness and nutritional value without requiring added fats or sugars.
Health Benefits
- Promotes eye health with high beta-carotene content, converting to vitamin A.
- Supports immune function due to high levels of vitamin C and antioxidants.
- Aids digestive health with approximately 3-4 grams of dietary fiber per medium sweet potato.
Dietary Considerations
Selection and Storage
Store sweet potatoes in a cool, dry place, away from direct sunlight for up to two weeks. Avoid refrigeration as it may alter their taste and texture.
Common Questions About Sweet potato baked Nutrition
What is the nutritional content of a baked sweet potato?
A medium-sized baked sweet potato (about 130g) contains approximately 103 calories, 2.3g of protein, 0.2g of fat, and 24g of carbohydrates. It's also rich in vitamins such as vitamin A (438% of the daily recommended intake), vitamin C, and minerals like potassium and manganese.
Is a baked sweet potato compatible with a keto diet?
No, a baked sweet potato is not considered keto-friendly due to its high carbohydrate content (24g per medium serving). Keto diets typically limit carb intake to around 20-50g per day, making sweet potatoes unsuitable unless consumed in very small amounts.
What are the health benefits of eating baked sweet potatoes?
Baked sweet potatoes are rich in antioxidants, particularly beta-carotene, which supports eye health and immune function. They are also high in dietary fiber, aiding digestion and promoting satiety. The potassium in sweet potatoes supports heart health by helping regulate blood pressure.
What is a healthy serving size for baked sweet potatoes?
A common serving size is 1 medium baked sweet potato (about 130g). This portion provides a balanced amount of energy and nutrients without excessive calories or carbohydrates, and it can easily be paired with lean proteins and vegetables for a complete meal.
How does a baked sweet potato compare to a baked white potato?
Baked sweet potatoes are generally lower in calories and carbohydrates compared to white potatoes and contain significantly more vitamin A. While both are good sources of potassium, sweet potatoes provide more fiber and antioxidants, making them a nutrient-dense alternative for most meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet potato baked DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
